Onnit Labs – Brood 9 Stunt System DVD

With the Brood 9 Stunt System, you’ll learn the basic mechanics and proper execution of jumps, rolls, and falls; 40 variations in all. You’ll learn how to warm up your body for strenuous workouts, how to condition your body to perform for take after take, and how to properly move your body for safe executions. There’s also a bonus section that teaches you how to work with a partner to increase strength.

• My Mad Methods Productions DVD
• 40 Step-by-Step Stunt Movement Tutorials
• 12+ Fall Variations
• 12+ Jump Variations
• 12+ Roll Variations
• Follow-Along Dynamic Warm Up
• Bonus Application and Partner Training Content
• Professionally Mixed Workout Music

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