On-Demand Meditation Level 2 Course – Gregor Maehle

This is our Meditation Level 2 course, consisting of 10 lessons with each lesson approximately 60 minutes long. Prerequisite for this course is participation in our Level 1 Meditation course (you can access this course on-demand here), either online or as part of one of our in-person trainings.

Yogic Meditation

Different to Vedantic or Buddhist meditation, yogic meditation contains the same structural elements as yogic postures and breathing and was designed to form together with those an integrated whole. Meditation is the method of bringing your mind into a receptive state
 so that you can receive higher knowledge that is already there. Yogic meditation is a collection of scientific methods to bring about such awareness. To accelerate spiritual evolution yogic meditation employs many means amongst which the prime ones are mantra, mudra, bandha, chakra-visualization and Kundalini-raising techniques. The yogic chakras are representations of evolutionary brain circuitry with the lower three chakras representing our reptilian, mammalian and primate ancestry respectively. By understanding the chakras and skillfully meditating on them yoga offers the opportunity to activate higher brain centres and propel the evolution not only of the individual but of society as a whole. Kundalini-raising techniques consist of a combination of all other yogic means to raise the life force (prana) to a level where meditation is easy and spiritual insight becomes spontaneous.

Prerequisites

• Capacity to sit comfortably in a meditation posture
• Preferably empty stomach, i.e. practice before food and not after food
• Level 1 Meditation course (you can access this course on-demand here)

Contraindications

• None