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Olivia Bryant, Darshana Avila & Mangala Holland – Release 1.0
Elevate your sexual pleasure and have life-transforming orgasms through the power of de-armouring
Course Curriculum
GETTING STARTED
- Journey Starts October 4 PST – see for details
- Group Access and navigation
- Journey Guide Book
- A quick word on language
- Recommended products
- Self:Cervix Tribe
- Set your Intention
- Support Call Times
MODULE 1: FOUNDATIONS
- Opening Talk & Presencing
- Why are we here?
- Anatomy
- Reparenting & touching objects
- Practise ‘Being With’
- RECOMMENDED SPEAKERS
SUPPORT CALL
Practices
- Meeting the Cervix
- The Cervical Sigh
- Meeting the Heart
- BONUS Practice
MODULE 2: CERVIX & THE VAGUS NERVE
- Introduction
- Access the Healing Power of the Vagus for Intimacy
- Practising with Consent
- Honouring your Body Sensations
- RECOMMENDED SPEAKERS
- SUPPORT CALL
Practices
- Melting the Core
- Following, Listening & Choosing Touch
- Gentle Entry
MODULE 3: THE DE-ARMOURING METHOD
- SPECIAL LIVE CLASS APRIL 2020 – replay (204:56 )
- Introduction
- Meeting Your Internal World
- Armouring
- De-armouring
- The Basic De-armouring Method
- The Nature of Release
- The Expansion Principle
- Avoid Contraction-based Orgasms
- RECOMMENDED SPEAKERS
Practices
- Introduction
- Guided practise options
- Release and Receive *new*
- Bonus: Expansive Breath
SPECIAL CLASS - LIVE DE-ARMOURING CLASS
CATCH UP WEEK - We have a week for catch up and integration
MODULE 4: UN-GUARDING THE HEART
- Introduction
- Welcoming Feelings
- Unguarding the Heart/inner child journal
- Emotional De-armouring hour long class
- RECOMMENDED SPEAKERS
- SUPPORT CALL
Module 4: Practices
- De-armouring from the heart
- RITUAL REPLAY: HEART BASED DE-ARMOURING
- DANCE RITUAL *replay up for the duration of course only*
MODULE 5: RELEASING THE THROAT
- Free Your Voice
- Anatomy – Throat/Cervix connections
- De-armouring the external throat & tongue
- Perineum Massage for Throat
- Internal: Activating the vagus with the gag reflex
- RECOMMENDED SPEAKERS
Practice
- Activating the Vagus at the throat
- Sounding the Chanel
- Live Ritual Replay
MODULE 6: RELAXED AROUSAL & ORGASMIC STATES
- Introduction
- Breasts & Oxytocin
- Relaxed Arousal
- Redefining Orgasm (4:47 )
- The Orgasmic State
- Mangala Holland on cervical orgasm (6:32 )
- H.E.A.R
- RECOMMENDED SPEAKERS
- Support call
MODULE 6: Practices
- Heart to Cervix via the Breasts
- Relaxed Arousal Practice *new*
- Closing Ritual with the Cervix
- Integration call (69:18 )
Your Instructors
I’m Olivia, a sexologist and creator of Self:Cervix, a program of resources that honour the whole woman or person relating to intimacy through mind, body and soul. We focus on healing the heart and the cervix for expanded states of orgasm.
Darshana shares her passion as a sex and relationship coach and tantric bodyworker. Her extensive study of tantra and yoga fuse together with wisdom, compassion and groundedness as she guides clients toward the awakening of their ecstatic potential. Darshana offers presence, pleasure and passion as the path to deep fulfillment.
The founder of MysticSex.com, Mangala facilitates Tantric rituals and workshops and is a Tantric coach and bodyworker. She teaches worldwide, primarily in Australia, Thailand, the USA, India and Mexico. She places a strong emphasis on rituals and goddess practices and brings the sacred into all elements of her life and teachings.
Proof Content
Sale Page: https://courses.selfcervix.com/p/release
Archive: https://archive.ph/wip/wgvMA
