Nutrition’s Impact on Performance & Recovery in Rehabilitation – Cindi Lockhart

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Food is medicine.  Proper nutrition has a significant impact on your patients’ overall function and recovery during rehabilitation as a result of reducing inflammation, oxidative stress, and fatigue.  Identify how you can assess your patients’ nutritional status and risk via anthropometrics, physical signs, and diet history and determine when to refer to a nutrition professional. Articulate customized and specific action steps to take to optimize your patients’ nutritional status to improve their performance and recovery during rehabilitation.  

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1. Distinguish how nutrition impacts a patient’s overall function and recovery during rehabilitation services.
2. Determine how to assess a patient’s nutritional status and when to refer out to a nutrition professional.
3. Evaluate for common nutritional risks and articulate action steps to help optimize a patient’s nutritional state.

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Food as Medicine

• Nutrition’s impact on overall function: physical recovery, energy and sleep
  • Common nutrient insufficiencies 
  • Common nutrient excesses

Food’s impact on inflammation and oxidative stress

• What is inflammation?
• Most inflammatory foods?
• Anti-inflammatory diet
• What is oxidative stress?
• Common nutritional habits that increase oxidative stress

Assessing nutritional status

• Anthropometrics
• Nutrition physical exam
• 3-day diet recall: pros/cons
• Food frequency
• When to refer out to nutrition professional

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