N1 Education – Course 01 Anatomy, Execution & Biomechanics

Original price was: $1,250.00.Current price is: $389.00.

Digital Download: You will receive a download link via your order email
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Please contact email: [email protected] if you have any questions about this course.

Category: Sports and Fitness Tags: Execution & Biomechanics, N1 Education, N1 Education - Course 01 Anatomy, Tags: Course 01 Anatomy

Description

You are currently accessing the institutional-grade blueprint for N1 Education – Course 01 Anatomy, Execution & Biomechanics. Instant digital deployment and lifetime encrypted access are guaranteed immediately upon transaction clearance.

N1 Education – Course 01 Anatomy, Execution & Biomechanics

Individualizing Exercises for Body Structure
Manipulating Resistance Profiles
Periodizing Reps, Sets, Rest, and Tempo
Application to Specific Training Goals

From the Instructor

Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!

Course Modules

Functional Anatomy
Chest
Lats
Upper Back
Delts
Squats
Hip Extension
Hamstrings
Glutes
Quadriceps
Calves
Biceps
Triceps
Science of Reps
Programming & Periodizing Tempo & Momentum
Programming & Periodizing Reps
Programming & Periodizing Sets
Programming & Periodizing Rest
Programming & Periodizing Volume & Frequency
Practical Skills Introduction

Sale Page: https://n1.education/n1-courses/anatomy-execution-biomechanics/
Archive: https://archive.fo/wip/AsYZq

Delivery Method

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– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.

– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.

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