MOUNTAIN STRENGTH – Basecamptraining

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MOUNTAIN STRENGTH – Basecamptraining

THE MOUNTAIN STRENGTH PROGRAM WILL…

Build strength and power that carries over to the mountains.

Lay down the fundamentals of strength around the hips and core for durability and injury prevention.

Work on increasing range of motion in ankles, hips, back and shoulders so you can move freely and fluidly in the mountains.

Build a foundation of basic control, strength mobility and set your body up for increasing demand in later stages of training.

WHAT’S INCLUDED?

• A professionally developed 6 week program that has proven results
• Workouts that adapt to your current level of fitness, with safe progression.
• Comprehensive Strength Training Overview
• Information about progressive overload, resistance, time under tension & more.
• Instructional videos
• Easy to follow schedule
• Mountain Fitness Testing
• Strength Sessions
•  Core, Mobility, Recovery Sessions
• Results & Tracking Sheets

WOULD A STRONGER BODY HELP YOU ENJOY YOUR TIME IN THE MOUNTAINS?

• Get the most out of your time and effort in improving your body
• Train using professionally designed workouts to speed up your improvement
• Build fitness that carries over to how you feel and move in the mountains
• Great for hikers, mountaineers and skiers.

BENEFITS OF TRAINING WITH BASE CAMP

• A professionally developed program that has proven results
• Downloadable program – train anywhere, any time.
• Workouts that adapt to your current level of fitness, with safe progression.
• In 6 weeks time, you’ll be moving better in the mountains!

Buy Now!

Shopping Information

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Let’s get things started! We will go with you!

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