Mobility Program For Athletes – Garage Strength

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Mobility is arguably the most overlooked aspect of training that can have the biggest advantages. The truth is that elite-level athletes take the time to do mobility, period. What are the best mobility exercises for athletes?

This program will breakdown three unique days of mobility exercises that you can incorporate into your training regimen to increase speed, strength, and coordination on the field or court.

• Three unique days of mobility exercises targeting most commonly tight areas
• Videos and detailed descriptions of all exercises
• Diagrams of targeted muscles on the body

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