The Mobility & Flexibility Toolkit Structure

Foundational Principles

• How you should set measurable goals with a step by step plan.
• How to quantify progress and accurately track your flexibility improvements session by session.
• Learn what stimulus works best for you and what doesn’t.
• Understand how to accurately read your programs: reps, sets, tempo, rest and more.

Individual Assessment

• Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links.
• You will measure joint angles on your assessment photos and discover what is holding you back.
• Find out where and how you should focus your training efforts.

Phase 1 Program Design

• Individualise your first training program based directly on your assessment results.
• Learn why you should start training differently to someone else with the same goal.
• How often to train and when to incorporate mobility & flexibility training into your routine.

Flexibility Methods

• Gain an understanding of the full spectrum of passive to active flexibility, and everything in between.
• Learn the many facets of mobility & flexibility training: active, passive, dynamic, ballistic, isometric, PNF, PIR and more.
• How to get strong and gain full control throughout your range of motion.
• What you should do to break plateaus in training and keep progressing session to session.
• When to add weight and when to “progressively underload”.

How To Write Your Own Programs

• How to choose the order of exercises, tempo, TUT, reps, sets & rest.
• How to write your own programs and keep progressing indefinitely.
• Use our unique, first of its kind, drill matrix for each skill to easily create as many individualised and targeted training programs as you need.
• Learn how to manage for volume, recovery and more.

Recovery & Extras

• Student case studies.
• How to address knee pain.
• Fixing left/right imbalances.
• What’s the best equipment to use for your budget.