Mindvalley. Ben Greenfield – The Longevity Blueprint 2019

Decoding The Lifestyle Of World’s 
Healthiest And Happiest Centenarians

Okinawa, Japan | Sardinia, Italy | Loma Linda, California | Nicoya, Costa Rica | Ikaria, Greece

Longevity scientists have long been fascinated by specific regions around the world known as the “Blue Zones”, which sees the highest proportion of centenarians relative to their population size than any other community on the planet.

But these individuals aren’t just living long.

They’re living well. They’re thriving. They’re savoring life. They’re vibrant, robust and healthy, and remain physically active well into their 70s, 80s, 90s and even into their 100s. And most importantly, they’re happy and deeply fulfilled.

After decades of study, researchers began to piece together the puzzle behind these communities’ remarkable longevity and wellbeing.

• They regularly engaged in light physical activity – walking, cycling, fishing, hiking – interspersed with short bursts of harder labor – farming, building fences, lifting heavy objects.
• They exposed themselves to a healthy dose of sunlight each day, had access to clear, fresh air, and clean water.
• They placed an immense importance on communal life, building strong bonds with friends and family.

What you won’t find in these communities are people exercising for hours in the gym or having regular appointments in a beauty spa.

Question is, is it possible to emulate this holistic practices into our busy post-industrial lifestyle?

The key is in…

Merging Ancient Wisdom With The Latest Cutting-Edge Science In Body Performance & Optimization

It’s the best of both worlds.

The Longevity Blueprint Quest combines many of the time-tested traditions of the “Blue Zone” communities with some of the most cutting-edge science in body performance.

The result: Powerful protocols that take just 5-20 minutes to do that naturally triggers physiological changes in your body for a complete and total transformation of your entire wellbeing — from your strength and your mobility, to your energy levels and your longevity, and more.

What you won’t find in this Quest are hard 60- or 90-minute workout routines that leave you drenched in sweat, exhausted and sore.

Because the truth of the matter is, not only do these workouts (which have become so trendy in the fitness world today) rarely work in the long run…

… Science has repeatedly shown that they can do more harm than good.