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Category: Sports and Fitness Tags: MindValley - 10X Fitness, MindValley - 10X Fitness - Lorenzo Delano & Ronan Diego de Oliveira, Tags: Lorenzo Delano & Ronan Diego de Oliveira

Description

MindValley – 10X Fitness – Lorenzo Delano & Ronan Diego de Oliveira

Gain your dream body in just two 15-minute weekly workouts by harnessing the latest science in muscle stimulation

**On July 19th, Mindvalley is guiding a group of people from around the world towards their biggest body transformation ever.**

And if you’re not seeing the results you want from your usual exercise routine…

Or if you’re just too tired or busy to spend countless hours in the gym, week after week…

Or even if the recent disruptions to everyday life have left you struggling to stay motivated and consistent with working out…

Then you’re invited to join us – and experience a life-changing turning point in your fitness journey.

The 10x Body Transformation Challenge is for anyone who wants to look great, feel amazing, and enjoy many more years in a strong, youthful body:

All without the demanding time commitments and frustrations of typical exercise.

For 12 weeks, you’ll join the creators of 10x themselves – Lorenzo and Ronan – as they guide you through our revolutionary, hyper-optimized approach to fitness that empowers virtually anyone with a remarkable body transformation.

You’ll discover how to achieve this in just two 15-minute workouts a week.

You’ll join a passionate global community that supports you all the way to the finish line (even if you couldn’t complete other exercises challenges or programs in the past).

And if you’re in the top 3 challenge winners – you’ll even get a free ticket to A-Fest 2021, accommodation included.

Up for the challenge? The first step is in knowing…

How Conventional Fitness Fails People

The problem with the standard approach to working out is obvious: it’s just too much sacrifice for almost everyone.

Because how many people are able to (or want to) spend hours and hours each week, doing repetitive exercises at the gym or on the yoga mat?

Not everyone wants to be a bodybuilder or athlete. But even 90% of people looking for basic fitness quit their gyms within the first 3 months. And 1/3 of those who buy exercise programs never even use them!

And with the amount of ineffective fitness routines in the market, you could rough it out for months or years – and still not see any tangible or lasting results.

The 10x protocol is designed as a solution to this problem, and a way to achieve a profound body transformation – in exchange for no more than a lightning-fast 15-minute workout, twice a week.

A Message From Vishen Lakhiani, Founder Of Mindvalley

The exercise protocol you’re about to see has the potential to dramatically transform humanity’s wellbeing and quality of life…

Put a high-performing level of fitness within virtually anyone’s reach…

And even significantly increase our lifespans…

All in a way that’s far more efficient and effective than the average person’s approach to exercise.

In fact, I believe so strongly in this protocol – known as 10x – that I’ve personally funded its research in various cities including Los Angeles, Barcelona, Tallinn, and Croatia. And on hundreds of participants including Mindvalley members, myself, and even my father.

Why? Because the results of 10x – and the shockingly small amount of time needed to enjoy those results – are nothing short of incredible:

Meet Mary, One Of Our 10x ‘Test Subjects’ From The Mindvalley Community:

As you can see, Mary’s 10x transformation was amazing – but what’s even more amazing is that it took just 15 minutes of exercise, twice a week, for only 6 months.

This is Mary’s DEXA scan, which shows both a profound reduction in body fat (the red sector) and increase in muscle mass (the blue sector) within just 6 months of using 10x, twice a week. This dual effect of fat loss and muscle growth – known as body recompositioning – is considered the gold standard in any fitness protocol (most fitness routines only result in one of the two).

More Transformational Stories

This Is My Personal 10x Transformation

I started working out with 10x in 2016 (I’m already slim here because I was doing WILDFIT, Mindvalley’s optimal nutrition protocol). As you can see, my body started changing dramatically in just a few weeks – and kept getting better and better. Remember: just 15 minutes a workout, twice a week.

What 10x Did To Mindvalley Team Member Jason Campbell

The leftmost photo is how Jason started out. The second photo is Jason after shedding body fat with WILDFIT, Mindvalley’s optimal nutrition protocol. The third photo is Jason after 10x. Note the dramatic change in his muscle mass and definition.

In Case You Didn’t Catch That:

It’s Just 15 Minutes A Workout, Twice A Week… For A Profound & Sustainable Body Transformation

Under any other circumstance, a claim like that would be hyperbole: a lofty promise designed to reel in those seeking results without effort.

And yet the transformations we’ve seen from the 10x approach are so consistent, and so remarkable, that we’re more than happy to put Mindvalley’s reputation on the line to make it.

Especially because 10x rewards you with not just a more functional and attractive physique –

But also extraordinary levels of time, freedom, health, and vitality to perform at your fullest potential and realize your goals in every other dimension of life beyond fitness.

All without the need for endless hours of workouts, expensive equipment or personal trainers, or even a compulsory gym membership.

As you’re about to discover, an amazing body transformation is now within your reach – without having to sacrifice your time and energy for all the other areas of life that matter to you.

What You Get In The 10x Body Transformation Challenge

Total Transformation In 15 Minutes A Workout, Twice A WeekTriggers your body’s adaptive response mechanism to multiply your strength, endurance, vitality, mobility, and longevity in just minutes a week.
Maximum Results Through Hyper-Efficient ExerciseCombines the optimal level of high-intensity workouts with the right amount of recovery time and even the right nutrition for recovery, so you only ever need to exercise for a few minutes at a time.
Optimal Weight & Muscle MassIncreases your muscle composition and basal metabolic rate, so you’re far less vulnerable to unwanted weight gain and muscle loss (you even gain more freedom to enjoy food).
Superior Injury ResistanceConditions you to focus not just on sets and reps, but on adaptive response and pacing, timing, and breathing – so you’re less prone to muscle tears, damaged joints, and other exercise injuries.
Freedom From Ineffective CardioImproves all your markers of health and fitness, without the need for boring, time-consuming cardio workouts that often do more harm than good.
Freedom To Exercise On Your TermsGives you the option of working out at the gym, or at home using simple equipment that doesn’t cost a bomb or take up much space.
Optimal Nutrition For Health & FitnessShows you the right, easily accessible food to eat to support your body transformation, while still enjoying your food, and without the need for difficult or restrictive dieting.
Upgrade Your Body The Way You WantUpon completing 10x, you’ll have total freedom to customize your workouts to fit your personal objectives – like focusing on specific body parts, increasing overall strength, and so on.
As Fun & ‘Addictive’ As A Video GameLevel up daily, track your progress on the leaderboards, and transform effective exercise into a fun and sticky habit with 10x’s gamified training approach. You even win a free trip to A-Fest if you finish in the top 3
Love & Support, Every Step Of The WayYou’re never alone: on every day of the challenge, stay motivated and connected with your global tribe through weekly community calls, accountability groups, and your own private channel in the Connections by Mindvalley app.