Mindful Warrior Workout Vol. 1 – Tim Shieff

Mindful Warrior Workout Vol. 1

Get a strong, fit, healthy, mobile body whilst having fun and without over exerting for a one time fee

When Yoga Meets Calisthenics

Learn movement from a World Champion Athlete

Mindful Warrior is a movement/workout course that can benefit people of ALL levels. Whether you're already a master of movement or just curious to get started, this course could help you. From fully functioning to recovering from injury you are in the right place to become more connected to your body and its potential.

Course Curriculum

Intro

• Overview (2:17)
• Fundamentals of MW (with Quiz) (2:34)
• Guidebook

Lower Body Workout

• Lower Body Fundamentals (with Quiz) (1:04)
• #1 MW – Stair Workout A (12:00)

Upper Body Workout

• Upper Body Fundamentals (With Quiz) (1:34)
• #2 MW – Field Workout (9:28)
• #3 MW – Stair Workout B (9:28)
• #4 MW – Bar Workout (12:03)

Combined Workout

• #5 MW – Bench Workout (13:25)

FAQ

• Discussions Forum

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