My main goal and hope is to encourage you to think about both training and life.

Really sit down and think. I want to challenge methods and strategies and ways ‘we have always done it’ so we can have a solid ‘why’ behind it.

Over the past 38 years I’ve coached thousands of athletes, from middle school novices to World Champions.

I’ve been through every fad and trend to come along. I’ve witnessed the emergence of the ‘internet guru’ sharing theories they’ve never actually used with athletes.

But most importantly, I’ve developed a sense of what works…and what doesn’t.

I’ve evolved and continued to seek out and superior ways to train my athletes, improving every year.

Besides getting our athletes to improve, I’ve also helped develop countless coaches, trainers and staff members.

As I find new techniques and strategies that proved to be successful with our athletes and coaches at Mike Boyle Strength & Conditioning (MBSC), I document them.

As you know, I am committed to sharing what really is working today at MBSC and our industry. So, every few years, I like to share what I’ve learned, how we’re using what I learned, what innovations or transitions I see in the future, what changes I have made to our programs…and how you can benefit from it too.