Meg Meeker, MD – 7 Tips to Staying Sane

HERE’S WHAT YOU’LL LEARN:

Lead with comfort and confidence

Combat fear. Bring intention to your parenting with new habits, strategies, and healthy boundaries.

Dig deep and thrive during this time.

Don’t just get through it — transform this shared trauma. Create opportunities for healing and growth for the entire family.

Focus on what’s critical for your child’s wellbeing

Help your children release fear, channel boredom, and deal with the loss of friends, school activities, and personal space.

Give your child facts without fear.

Understand what your child can handle emotionally and cognitively so you can ease their fears through this time.

Restore balance in your home using routine.

Nourish your bodies and minds to thrive. Introduce daily schedules and routines to create stability and growth.

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