Master Shoulder Flexibility – Kit Laughlin

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mailchi.mp/stretchtherapy/mastery-series

The third program in the Mastery Series, this one is all about loosening those tight shoulders, in all planes of movement.

***Note: 'How to use' (some people call this "programming") can be found here; you have to be a member (free) if you want to post:

kitlaughlin.com/forums/index.php?/topic/553-how-to-use-the-master-the-programs/

1.	Stretching exercises 1. L1: Shoulder Mobility	07:17
2.	Stretching exercises 2. L2: Rubber Cord Sequence	03:41
3.	Stretching exercises 4. E1: Cat Pose	08:25
4.	Stretching exercises 3. L3 Yuri Band Mobility Sequence	09:22
5.	Stretching exercises 5. E2: Pec. Stretch With Fascial Dimension	11:10
6.	Stretching exercises 6. E3: Partner Stick Pec. Minor Stretch	05:33
7.	Stretching exercises 7. E4: Ring Single Arm Reach	05:35
8.	Strengthening exercises 8. E5: Standing Ball Band External Rotator Cuff	04:45
9.	Stretching exercises 9. E6: Wall Internal Rotator Cuff (subscapularis)	03:01
10.	Stretching exercises 10. E7: Standing External Rotator Cuff	03:08
11.	Stretching exercises 11. E8: Solo Supraspinatus–Middle Deltoid	02:43
12.	Stretching exercises 12. E9: Partner Supraspinatus–Middle Deltoid	04:03
13.	Stretching exercises 13. L4: Rotator Cuff Stick Work	03:47
14.	Stretching exercises 14. E10: Lat (latissimus dorsi) Stretch Stall Bar	04:00
15.	Stretching exercises 15. E11: Ring Side Bend	03:26
16.	Stretching exercises 16. E12: One Arm Hang	02:20

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