The First Anti-Inflammatory Nutrition Based Program, Created By An OBGYN Physician, For Women In Midlife and Menopause. Just Like Her.

Purchase Mary Claire Haver – The Galveston Diet Signature Program courses at here with PRICE $59 $19

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Mary Claire Haver – The Galveston Diet Signature Program

The Galveston Diet Signature Program

The First Anti-Inflammatory Nutrition Based Program, Created By An OBGYN Physician, For Women In Midlife and Menopause. Just Like Her.

Struggling with midlife weight gain is AWFUL.

For decades, women have been given the same advice when trying to conquer weight gain during the midlife transition:

EAT LESS, EXERCISE MORE.

Sounds logical, right?

As it turns out, that line of thinking has been proven by modern obesity research to be largely inadequate, especially for women during midlife.

Your weight is controlled, extensively, by hormones, which are influenced dramatically by the quality of the nutrition you consume, and less by the quantity of the food you are eating.

But more importantly, I was determined to solve it.

As a scientist, I knew the answers were out there, and I just had to find them. After much research and trial and error, I’m thrilled to say I have found our solution. It’s straight forward, easy to apply, and most of all, totally effective. I’ve broken it down into a comprehensive course that explains everything.

I can’t tell you the joy and relief I experienced when I finally cracked the code.

Utilizing an anti-inflammatory approach to nutrition utilizing intermittent fasting, which makes the hormones that control hunger, satiety, and determine fat loss/fat gain work in our favor, rather than simple caloric restriction, I can confidently give women in midlife solution that works.

I am delighted when the women who participate return knowing they’re back in control and finally feeling like themselves again. It’s what we all want really.

Going through menopause and perimenopause brings changes that can be a real struggle to adapt to. Adding seemingly uncontrollable changes to our muscle mass and body weight can make it nearly unbearable.

We deserve to have the necessary science to make decisions about how to take care of ourselves and our bodies properly.

Menopause can now be more of a shift for our bodies and not such a life-altering time.

The Galveston Diet was created to help women in midlife lose the weight they have gained from menopause changes – using an anti-inflammatory approach to nutrition, rather than just calorie counting.

But it has become so much more than that. The Galveston Diet community is now more than 47,000 students strong and growing. Women are not only losing weight – but gaining heath and new habits that last a lifetime.

 

THREE LEVELS TO CHOOSE FROM

There are three levels available for purchase, starting with the Signature Program. If you are looking to enhance your experience with more Galveston Diet tools, select the Gold or Platinum Levels. What’s included? Compare the different levels with this helpful checklist.

WHAT’S INCLUDED IN THE SIGNATURE PLAN?

Anti-Inflammatory Nutrition Instead of Calorie Restriction

 

• Physician Developed and Tested Program (See Curriculum Below!)
• One Time Fee with LIFETIME Access To The Online Program
• Instant Access To 24/7 Training
• Videos and Comprehensive Resources
• Meal Plans
• Shopping List
• Links to Recipes
• Real World Tips and Tricks To Ensure Your Success
• Self Paced Learning
• 30 Day Money Back Guarantee

T E S T I M O N I A L S

I have finally found a program that has made me feel amazing (releasing unwanted weight, decrease in body pain, increase in energy. All while feeling satisfied and no more emotional binge eating ).
I love the program. It is the “new me”

I am a 55 year old, menopausal woman with a very stressful job as mental health nurse with military. I welcomed your program with open arms. I know a lot about nutrition but the clean eating and intermittent fasting (together) has been the .

Thank you!

Cheryl M.

I’ve only been on the program for a week-I purchased prior to Christmas and did a few days of following the program. I really loved the way it made me feel, which made it easy to get back on track after the holidays. Can’t wait to see what the scale says. The easiest part of the program for me was the intermittent fasting.

I’ve never been much of a breakfast person and I often felt guilty for skipping it. Being in healthcare and working primarily with geriatric patients I spend so much time focusing on getting patients to eat that I mentally applied the rule to myself even though eating in the morning didn’t make me feel good. I was ignoring my body, thanks to years of medical propaganda via schooling and continuing education!

Love the fact that you have pushed through so many of the myths we all have taken to heart and told our patients. Go Girl! I’m right behind you 🙂

Lisa M.

I began the diet at the end of August. I do know my clothes aren’t as tight and my husband has noticed, also. I feel better. I feel more in control. Food makes sense. I found so much of the program easy. The easing into intermittent fasting by adding 30 minutes a day was encouraging, and it made the diet approachable for me.

I found so much of the program easy. The easing into intermittent fasting by adding 30 minutes a day was encouraging, and it made the diet approachable for me. Common sense in a friendly tone. I selfishly want certain things tailored to me, but that’s probably human.

I have so many questions about being 56 and overweight and tired. And to be honest, the program does help with all those issues. All in all, I think the program is approachable and friendly. Thank you for creating it.

Valerie W.

I have had great success with fasting! I’ve lost 28 lbs and absolutely love this system. I think I have found my thing! Also I just feel great.

I love the ease of moving the eating window for special occasions! Thanks for a great affordable program.

Diane C.

Your Instructor

Mary Claire Haver, MD, F.A.C.O.G.

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, she has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause that she realized this advice doesn’t work.

Dr. Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet program is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition. To learn as much as she could about medical nutrition, she became certified in Culinary Medicine in 2019.

She has been married to her husband, Christopher Haver, since 1996, and they are raising Katherine and Madeline, the loves of their lives.

Course Curriculum

The Galveston Diet Signature Program
Introduction

Meet Dr. Mary Claire Haver

Are You Interested In A Private Coaching Group For Accountability?

Take Advantage Of The Companion Guide AND Daily Recharge Journal

An Introduction to The Galveston Diet

Dr. Haver’s Personal Story (5:10)

Our Facebook Community

Meet Sarah Kreiger, R.D.

Before You Begin The Galveston Diet

Watch This First! (7:24)

Ease Into This (1:15)

Measurements…….

Products You May Consider (10:45)

Hormones And Weight Gain (2:02)

A Word About The Meal Plans

Trackers

How To Use the Carb Manager Tracking App (6:34)

Share and Earn: The Galveston Diet Affiliate Program

MOVE Mini-Course

Hormones, Midlife and Weight Gain

Introduction

Estrogen

Peri-Menopause

Post-Menopause

Body Composition Changes and Menopause

Nutriton To Combat Menopausal Fat Gain and Disease Risk

A Word About Hormone Replacement Therapy

Exercise and Menopause

Other Hormones And Weight Gain

Insulin

Leptin and Ghrelin

Cortisol (9:05)

Other Gut Hormones (6:45)

Insulin, Leptin and Ghrelin (15:04)

Phase 1 of The Galveston Diet: Intermittent Fasting

An Introduction to Intermittent Fasting (7:42)

What is Intermittent Fasting?

How Should I Fast?

Eat, Fast, and Live Longer… Scientific Proof from Experts

Phase 2 of The Galveston Diet: Limiting Inflammation

Dr. Haver explains Chronic Inflammation (this is an hour long 🙂 ) (65:11)

What Is Inflammation?

The Perfect Storm: Aging, Hormone Changes, and Inflammation

Dr. Haver Explains the Relationship Between Inflammation and Food (5:07)

Dr. Haver Explains The Difference Between Foods That Fight Inflammation, And Foods That Cause Inflammation (9:26)

Foods That Cause Inflammation

Foods That Fight Inflammation

The Power of The Omega 6: Omega 3 Ratio

The Scientific Proof and Meet The Experts

Using Nutrition To Make Your Hormones Work For You

Phase 3 of The Galveston Diet: Fuel Refocus

Not Your Brother’s Butter and Bacon Plan! (6:07)

What is Fuel Refocus?

Macro Goals For The Galveston Diet

Common Struggles with Fuel Refocus

Fuel Refocus and Disease Implications

Fuel Refocus Tutorial! (18:48)

The Scientific Proof And Meet The Experts

Products You May Consider

Putting It All Together: The Galveston Diet

Frustrations With Fluctuations In Weight Loss

Galveston Diet Shopping List In General

Frequently Asked Questions

Sugar Alternatives

Alcohol and The Galveston Diet

The Galveston Diet: Weight Loss Challenges

Week 1 Meal Plans, Shopping List, Macros and Recipe Links

Shopping List For Week 1

Galveston Diet Meal Plan For Week 1 – Overview

Day 1 / Week 1 Sample Meal Plan With Macros

Week 1 Recipe Links

Week 2 Meal Plans, Shopping List, Macros and Recipe Links

Shopping List For Week 2

Galveston Diet Meal Plan For Week 2 – Overview

Week 2 Recipe Links

Week 3 Meal Plans, Shopping List, Macros and Recipe Links

Shopping List for Week 3

Week 3 Meal Plans With Macros

Week 3 Recipes

Week 3 Recipe Links

Week 4 Meal Plans, Shopping List, Macros and Recipe Links

Shopping List For Week 4

Week 4 Meal Plan With Macros

Week 4 Recipes

Week 4 Recipe Links

Week 5 Meal Plans, Shopping List, Macros and Recipe Links

Shopping List For Week 5

Week 5 Meal Plan With Macros

Week 5 Recipes

Week 5 Recipe Links

Coaching Program

Dr. Haver Is Proud To Offer A Private Coaching Option For The Galveston Diet

Galveston For Life

Galveston For Life Invitation

Disclaimer

Medical Disclaimer, Terms of Use, and Privacy Policy

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Purchase Mary Claire Haver – The Galveston Diet Signature Program courses at here with PRICE $59 $19