Martial Arts for Your Mind and Body

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Martial arts. This phrase conjures up images of peak physical and mental fitness—speed, flexibility, and strength married to meditation, focus, and self-discipline

Purchase Martial Arts for Your Mind and Body courses at here with PRICE $69.95 $37

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Martial arts. This phrase conjures up images of peak physical and mental fitness—speed, flexibility, and strength married to meditation, focus, and self-discipline, an image amplified by everything from elegantly choreographed Hollywood movies to mixed martial arts (MMA) cage matches. But the reality is that “martial arts” serves as an umbrella for an amazing range of beneficial and highly specialized practices, from kung fu to tai chi to jeet kune do.

25 lectures |  Average 30 minutes each

1. Strengthen Your Mind, Balance Your Body
2. Karate: Fighting Stance and Mobility
3. Karate: Anticipate but Never Strike First
4. Karate: End the Fight with a Single Blow
5. Tai Chi Solo: Find Your Flow
6. Tae Kwon Do: Power Is Speed plus Intensity
7. Tae Kwon Do: Seeking Perfection of Form
8. Tae Kwon Do: One-Step Sparring, Breaking Boards
9. Qigong: Martial Meditation for Energy
10. Kung Fu: Stances and Moving Drills
11. Kung Fu: Building a White Crane Routine
12. Kung Fu: Reaction Training and Combos
13. Kung Fu: Longer Range with Praying Mantis
14. Tai Chi Partnered: From Connect to Merge
15. Judo: How to Take a Fall
16. Judo: Disrupt Balance to Cain Advantage
17. Jujitsu: Pliable Grappling Methods
18. MuayThal: Kickboxing with Eight Limbs
19. Muay Thai: Kicks and Combos
20. MuayThal: Working In the Clinch
21. Jeet Kune Do: Why Bruce Lee Rejected Style
22. Jeet Kune Do: A Way to Find Your Own Way
23. Krav Maga: Responding to a Street Attack
24. Krav Maga: The Problem Dictates the Solution
25. Krav Maga: Taking Control of Attack Rhythms

Get Martial Arts for Your Mind and Body – David-Dorian Ross , Only Price $32

What Does Each Format Include?

INSTANT VIDEO INCLUDES:

• Download 25 video lectures to your computer or mobile app
• Downloadable PDF of the course guidebook
• FREE video streaming of the course from our website and mobile apps

DVD INCLUDES:

• 25 lectures on 4 DVDs
• 85-page printed course guidebook
• Downloadable PDF of the course guidebook
• FREE video streaming of the course from our website and mobile apps
• Closed captioning available

What Does The Course Guidebook Include?

COURSE GUIDEBOOK DETAILS:

• 85-page printed course guidebook
• Photos and illustrations
• Suggested readings
• Exercises

Get Martial Arts for Your Mind and Body – David-Dorian Ross , Only Price $32

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Purchase Martial Arts for Your Mind and Body courses at here with PRICE $69.95 $37

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