Mani Vaya – Mental Toughness & Confidence Pack

Mani Vaya – Mental Toughness & Confidence Pack

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Mani Vaya - Mental Toughness & Confidence PackMani Vaya – Mental Toughness & Confidence Pack

Your Instructor

Mani Vaya

Former Physicist, Electrical and Computer Engineer now reading and summarizing books all day long ?

Course Curriculum

0. Here
  • Welcome! (4:31)
  • What’s coming up (1:14)
  • How to get the most out of this course (5:55)
  • My Story (9:43)
  • My Top 15 Mental Toughness Strategies (23:26)
  • Comments/Discussions
  • Top 10 Ways to build self esteem (29:34)
1. Willpower – Roy Baumeister
  • Summary Ideas (28:00)
  • Clickable Mindmap, Text Outline
  • Full Video Summary (28:03)
  • Full Audio Summary
  • Buy it here, Comments, Notes, Questions and Discussions
2. Upside of Stress – Dr Kelly McGonigal
  • Summary Ideas (23:02)
  • Clickable Mindmap
  • Full Video Summary (23:05)
  • Full Audio Summary
  • Buy it here, Comments, Notes, Questions and Discussions

 

3. Rejection Proof – Jia Jiang
  • Summary Ideas (17:17)
  • Clickable Mindmap
  • Full Audio Summary
  • Buy it here, Comments, Notes, Questions and Discussions
4. Six Pillars of Self Esteem – Nathaniel Brendan
  • Summary Ideas (30:09)
  • Clickable Mindmap
  • Full Audio Summary
  • Full Video Summary (30:18)
  • Buy it here, Comments, Notes, Questions and Discussions
5. Executive Toughness – Dr Jason Selk
  • Summary Ideas (24:14)
  • Clickable Mindmap
  • Full Audio Summary
  • Full Video Summary (24:14)
  • Buy it here, Comments, Notes, Questions and Discussions
6. Power of Subconscious Mind – Dr Joseph Murphy
  • Summary Ideas (25:34)
  • Clickable Mindmap
  • Full Video Summary (25:37)
  • Full Audio Summary
  • Buy it here, Comments, Notes, Questions and Discussions
7. Psycho Cybernetics – Dr Maxwell Maltz
  • Summary Ideas (29:24)
  • Clickable Mindmap
  • Full Audio Summary
  • Full Video Summary (29:28)
  • Buy it here, Comments, Notes, Questions and Discussions
8. Feeling Good – Dr David Burns
  • Summary Ideas (26:51)
  • Clickable Mindmap
  • Full Audio Summary
  • Full Video Summary (19:34)
  • Buy it here, Comments, Notes, Questions and Discussions
9. When Panic Attacks – Dr David Burns
  • Summary Ideas (27:38)
  • Clickable Mindmap
  • Full Audio Summary
  • Full Video Summary (27:41)
  • Buy it here, Comments, Notes, Questions and Discussions
10. 10 Minute Toughness – Dr Jason Selk
  • Summary Ideas (17:51)
  • Clickable Mindmap
  • Full Video Summary (17:55)
  • Full Audio Summary
  • Buy it here, Comments, Notes, Questions and Discussions
11. I can’t accept not trying – Michael Jordan
  • Summary Ideas (11:40)
  • Clickable Mindmap
  • Full Video Summary (11:41)
  • Full Audio Summary
  • Buy it here, Comments, Notes, Questions and Discussions
12. Love Yourself – Kamal Ravikant
  • Summary Ideas (6:12)
  • Clickable Mindmap
  • Full Audio Summary
  • Buy it here, Comments, Notes, Questions and Discussions
13. Resilience – Eric Grietens
  • Summary Ideas (18:29)
  • Clickable Mindmap
  • Full Audio Summary
  • Full Video Summary (18:49)
  • Buy it here, Comments, Notes, Questions and Discussions
14. Performing Under Pressure – Dr Hendrie Weissinger
  • Summary Ideas (25:15)
  • Clickable Mindmap
  • Full Audio Summary
  • Full Video Summary (25:23)
  • Buy it here, Comments, Notes, Questions and Discussions
15. Presence – Dr Amy Cuddy
  • Summary Ideas (14:49)
  • Clickable Mindmap
  • Full Audio Summary
  • Full Video Summary (15:03)
  • Buy it here, Comments, Notes, Questions and Discussions
16. Mindset – Dr Carol Dweck
  • Summary Ideas (24:37)
  • Clickable Mindmap
  • Full Audio Summary
  • Full Video Summary (14:36)
  • Buy it here, Comments, Notes, Questions and Discussions
17. Relentless – Tim Grover
  • Summary Ideas (6:28)
  • Clickable Mindmap
  • Full Audio Summary
  • Buy it here, Comments, Notes, Questions and Discussions
18. Spartan Up – Joe D Sena
  • Summary Ideas (9:19)
  • Clickable Mindmap
  • Full Audio Summary
  • Full Video Summary (9:20)
  • Buy it here, Comments, Notes, Questions and Discussions
19. Failing Forward – John Maxwell
  • Summary Ideas (21:38)
  • Clickable Mindmap
  • Full Video Summary (21:47)
  • Full Audio Summary
  • Buy it here, Comments, Notes, Questions and Discussions
20. Way of the Seal – Mark Divine
  • Summary Ideas (23:47)
  • Clickable Mindmap
  • Full Video Summary (16:16)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
21. A Guide to Rational Living – Dr Albert Ellis
  • Summary Ideas (16:01)
  • Clickable Mindmap
  • Full Video Summary (16:03)
  • Audio Summary
  • Buy it here, Comments, Notes, Questions and Discussions
22. Emotional Equations – Chip Conley
  • Summary Ideas
  • Clickable Mindmaps
  • Audio Summary
  • Buy it here, Comments, Notes, Questions and Discussions
23. My fight your Fight – Ronda Rousey
  • Summary Ideas (17:38)
  • Clickable Mindmap
  • Full Video Summary (17:40)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
24. Self Esteem – Matthew McKay, Patrick Fanning
  • Summary Ideas (12:19)
  • Clickable Mindmap
  • Full Video Summary (12:20)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
25. Outwitting the Devil Within – Napoleon Hill
  • Summary Ideas (12:47)
  • Clickable Mindmap
  • Full Video Summary (12:48)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
26. Undefeated Mind – Dr Alex Lickerman
  • Summary Ideas (19:35)
  • Summary Ideas Audio
  • Clickable Mindmap
  • Full Video Summary
  • Comments, Notes, Questions and Discussions
27. Grit – Dr Angela Duckworth
  • Summary Ideas (25:03)
  • Clickable Mindmap
  • Full Video Summary (24:23)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
28. Go For No – Andrea Waltz
  • Summary Ideas (16:32)
  • Clickable Mindmap
  • Audio Summary
  • Comments, Notes, Questions and Discussions
  • Full Video Summary
29. Obstacle is the Way – Ryan Holiday
  • Summary Ideas (13:35)
  • Clickable Mindmap
  • Full Video Summary
  • Audio Summary
  • Comments, Notes, Questions and Discussions
30. Confidence Gap – Russ Harris
  • Summary Ideas (18:26)
  • Clickable Mindmap
  • Full Video Summary (18:30)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
31. Buddha’s Brain – Rick Hanson
  • Summary Ideas (15:42)
  • Clickable Mindmap
  • Full Video Summary (15:43)
  • Full Audio Summary
  • Comments, Notes, Questions and Discussions
32. Feel the Fear and do it anyways – Dr Susan Jeffers
  • Summary Ideas (12:34)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
  • Full Video Summary (12:35)
33. Man’s Search for meaning – Viktor Frankl
  • Summary Ideas (9:40)
  • Clickable Mindmap
  • Full Video Summary (9:42)
  • Full Audio Summary
  • Comments, Notes, Questions and Discussions
34. Psychology of Winning – Dennis Waitley
  • Summary Ideas (13:48)
  • Clickable Mindmap
  • Full Video Summary (13:56)
  • Full Audio Summary
  • Comments, Notes, Questions and Discussions
35. Rewire Your Brain- John Arden
  • Summary Ideas (19:19)
  • Clickable Mindmap
  • Full Video Summary (19:23)
  • Full Audio Summary
  • Comments, Notes, Questions and Discussions
36. Upside of your Dark Side – Dr Todd Kashdan
  • Summary Ideas (11:31)
  • Clickable Mindmap
  • Full Video Summary (11:37)
  • Full Audio Summary
  • Comments, Notes, Questions and Discussions
37. Willpower Instinct – Dr Kelly McGonigal
  • Summary Ideas (15:18)
  • Clickable Mindmap
  • Full Video Summary (15:20)
  • Full Audio Summary
  • Comments, Notes, Questions and Discussions
38. What to say when you talk to yourself – Shad Helmstetter
  • Summary Ideas (13:18)
  • Clickable Mindmap
  • Full Video Summary (13:21)
  • Full Audio Summary
  • Comments, Notes, Questions and Discussions
39. Art of Mental Training – DC Gonzalez
  • Summary Ideas (13:45)
  • Clickable Mindmap
  • Full Video Summary (13:49)
  • Full Audio Summary
  • Comments, Notes, Questions and Discussions
40. Awaken the Giant Within – Tony Robbins
  • Summary Ideas (11:06)
  • Clickable Mindmap
  • Audio Summary
  • Comments, Notes, Questions and Discussions
  • Full Video Summary (10:53)
41. The Power of Neuroplasticity – Shad Helmstetter
  • Summary Ideas (13:48)
  • Clickable Mindmap
  • Audio Summary
  • Comments, Notes, Questions and Discussions
  • Full Video (11:12)
42. Seneca – On the Shortness of Life, Golden Sayings
  • Summary Ideas (26:03)
  • Full Video (26:04)
  • Clickable Mindmap
  • Audio Summary
  • Comments, Notes, Questions and Discussions
43. Epictetus – Enchiridion, Discourses, Art of Living
  • Summary Ideas (33:10)
  • Full Video Summary (26:26)
  • Clickable Mindmap
  • Audio Summary
  • Comments, Notes, Questions and Discussions
44. Marcus Aurelius – Meditation
  • Summary Ideas (31:51)
  • Clickable Mindmap
  • Full Video Summary (27:53)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
45. Unlimited Power – Tony Robbins
  • Summary Ideas (18:42)
  • Clickable Mindmap
  • Full Video Summary (18:43)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
46. The Power of Self Confidence – Brian Tracy
  • Summary Ideas (21:10)
  • Clickable Mindmap
  • Full Video Summary (21:11)
  • Audio Summary
  • Comments, Questions, Discussions
47. The Way of the Fight – Georges St Pierre
  • Summary Ideas (15:17)
  • Clickable Mindmap
  • Full Video Summary (15:21)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
48. Getting Grit – Caroline Adams
  • Summary Ideas (19:22)
  • Clickable Mindmap
  • Full Video Summary (19:25)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
49. Feel the fear and Beyond – Susan Jeffers
  • Summary Ideas (20:17)
  • Clickable Mindmap
  • Full Video Summary (20:20)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
Self Compassion – Dr Kristen Neff – coming soon
  • Summary Ideas
  • Clickable Mindmap
  • Audio Summary
  • Full Video Summary
  • Comments, Notes, Questions and Discussions
50. Peak Performance – Brad Stulberg
  • Clickable Mindmap
  • Full Video Summary (24:50)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
51. The Power of Now
  • Clickable Mindmap
  • Full Video Summary
  • Audio Summary
  • Comments, Notes, Questions and Discussions
52. Radical Acceptance
  • Clickable Mindmap
  • Full Video Summary (20:24)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
53. How to Stop Worrying and Living
  • Clickable Mindmap
  • Full Video Summary (24:31)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
54. An Iron Will – Orison Swett Marden
  • Clickable Mindmap
  • Full Video Summary (20:26)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
Feeling Good Handbook – Dr David Burns: Coming Soon
  • Summary Ideas
  • Clickable Mindmap
  • Full Video Summary
  • Audio Summary
  • Comments, Notes, Questions and Discussions
55. Courage Under Fire – James Stockdale
  • Clickable Mindmap
  • Full Video Summary (12:04)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
56. Train your mind, change your brain – Sharon Begley
  • Clickable Mindmap
  • Full Video Summary (10:36)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
57. Emotional Intelligence
  • Clickable Mindmap
  • Full Video Summary (31:19)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
58. The Gifts of Imperfection – Brene Brown
  • Clickable Mindmap
  • Full Video Summary (21:03)
  • Audio Summary
  • Comments, Notes, Questions and Discussions
59. As a Man thinketh
  • Full Video Summary (40:26)
  • Full Audio Summary
  • Clickable Mindmap
60. Can’t Hurt Me – David Goggins
  • Full Video Summary (28:47)
61. The Mamba Mentality – Kobe Bryant
  • Video Summary (17:04)
62. 212 Degrees
  • Full Video Summary (8:54)
63. Be Unstoppable
  • Full Video Summary (15:23)
Make Your Bed – Admiral William McRaven
  • Video Summary (18:59)
  • Audio Summary
  • Clickable Mindmap
  • Discussion
Favorite Quotes
  • Quotes
Negative Self Talk – Shad Helmstetter
  • Video Summary (21:21)
  • Audio Summary

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Mani Vaya – Mental Toughness & Confidence Pack