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Category: Everything Else Tags: Mental Toughness & Confidence Pack, Tags: Mani Vaya

Description

Mani Vaya – Mental Toughness & Confidence Pack

Your Instructor

Mani Vaya

Former Physicist, Electrical and Computer Engineer now reading and summarizing books all day long ?

Course Curriculum

0. Here

Welcome! (4:31)
What’s coming up (1:14)
How to get the most out of this course (5:55)
My Story (9:43)
My Top 15 Mental Toughness Strategies (23:26)
Comments/Discussions
Top 10 Ways to build self esteem (29:34)

1. Willpower – Roy Baumeister

Summary Ideas (28:00)
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Full Video Summary (28:03)
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2. Upside of Stress – Dr Kelly McGonigal

Summary Ideas (23:02)
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Full Video Summary (23:05)
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3. Rejection Proof – Jia Jiang

Summary Ideas (17:17)
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4. Six Pillars of Self Esteem – Nathaniel Brendan

Summary Ideas (30:09)
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Full Video Summary (30:18)
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5. Executive Toughness – Dr Jason Selk

Summary Ideas (24:14)
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6. Power of Subconscious Mind – Dr Joseph Murphy

Summary Ideas (25:34)
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Full Video Summary (25:37)
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7. Psycho Cybernetics – Dr Maxwell Maltz

Summary Ideas (29:24)
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Full Video Summary (29:28)
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8. Feeling Good – Dr David Burns

Summary Ideas (26:51)
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Full Video Summary (19:34)
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9. When Panic Attacks – Dr David Burns

Summary Ideas (27:38)
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Full Video Summary (27:41)
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10. 10 Minute Toughness – Dr Jason Selk

Summary Ideas (17:51)
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Full Video Summary (17:55)
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11. I can’t accept not trying – Michael Jordan

Summary Ideas (11:40)
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12. Love Yourself – Kamal Ravikant

Summary Ideas (6:12)
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13. Resilience – Eric Grietens

Summary Ideas (18:29)
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Full Video Summary (18:49)
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14. Performing Under Pressure – Dr Hendrie Weissinger

Summary Ideas (25:15)
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15. Presence – Dr Amy Cuddy

Summary Ideas (14:49)
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16. Mindset – Dr Carol Dweck

Summary Ideas (24:37)
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Full Video Summary (14:36)
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17. Relentless – Tim Grover

Summary Ideas (6:28)
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18. Spartan Up – Joe D Sena

Summary Ideas (9:19)
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19. Failing Forward – John Maxwell

Summary Ideas (21:38)
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Full Video Summary (21:47)
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20. Way of the Seal – Mark Divine

Summary Ideas (23:47)
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Full Video Summary (16:16)
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21. A Guide to Rational Living – Dr Albert Ellis

Summary Ideas (16:01)
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Full Video Summary (16:03)
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22. Emotional Equations – Chip Conley

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23. My fight your Fight – Ronda Rousey

Summary Ideas (17:38)
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Full Video Summary (17:40)
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24. Self Esteem – Matthew McKay, Patrick Fanning

Summary Ideas (12:19)
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25. Outwitting the Devil Within – Napoleon Hill

Summary Ideas (12:47)
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26. Undefeated Mind – Dr Alex Lickerman

Summary Ideas (19:35)
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27. Grit – Dr Angela Duckworth

Summary Ideas (25:03)
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28. Go For No – Andrea Waltz

Summary Ideas (16:32)
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29. Obstacle is the Way – Ryan Holiday

Summary Ideas (13:35)
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30. Confidence Gap – Russ Harris

Summary Ideas (18:26)
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31. Buddha’s Brain – Rick Hanson

Summary Ideas (15:42)
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32. Feel the Fear and do it anyways – Dr Susan Jeffers

Summary Ideas (12:34)
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Full Video Summary (12:35)

33. Man’s Search for meaning – Viktor Frankl

Summary Ideas (9:40)
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Full Video Summary (9:42)
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34. Psychology of Winning – Dennis Waitley

Summary Ideas (13:48)
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Full Video Summary (13:56)
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35. Rewire Your Brain- John Arden

Summary Ideas (19:19)
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36. Upside of your Dark Side – Dr Todd Kashdan

Summary Ideas (11:31)
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Full Video Summary (11:37)
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37. Willpower Instinct – Dr Kelly McGonigal

Summary Ideas (15:18)
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Full Video Summary (15:20)
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38. What to say when you talk to yourself – Shad Helmstetter

Summary Ideas (13:18)
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39. Art of Mental Training – DC Gonzalez

Summary Ideas (13:45)
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40. Awaken the Giant Within – Tony Robbins

Summary Ideas (11:06)
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Full Video Summary (10:53)

41. The Power of Neuroplasticity – Shad Helmstetter

Summary Ideas (13:48)
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Full Video (11:12)

42. Seneca – On the Shortness of Life, Golden Sayings

Summary Ideas (26:03)
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43. Epictetus – Enchiridion, Discourses, Art of Living

Summary Ideas (33:10)
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44. Marcus Aurelius – Meditation

Summary Ideas (31:51)
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Full Video Summary (27:53)
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45. Unlimited Power – Tony Robbins

Summary Ideas (18:42)
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46. The Power of Self Confidence – Brian Tracy

Summary Ideas (21:10)
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47. The Way of the Fight – Georges St Pierre

Summary Ideas (15:17)
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48. Getting Grit – Caroline Adams

Summary Ideas (19:22)
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Full Video Summary (19:25)
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49. Feel the fear and Beyond – Susan Jeffers

Summary Ideas (20:17)
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Full Video Summary (20:20)
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Self Compassion – Dr Kristen Neff – coming soon

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50. Peak Performance – Brad Stulberg

Clickable Mindmap
Full Video Summary (24:50)
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51. The Power of Now

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52. Radical Acceptance

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Full Video Summary (20:24)
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53. How to Stop Worrying and Living

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Full Video Summary (24:31)
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54. An Iron Will – Orison Swett Marden

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Full Video Summary (20:26)
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Feeling Good Handbook – Dr David Burns: Coming Soon

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55. Courage Under Fire – James Stockdale

Clickable Mindmap
Full Video Summary (12:04)
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56. Train your mind, change your brain – Sharon Begley

Clickable Mindmap
Full Video Summary (10:36)
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57. Emotional Intelligence

Clickable Mindmap
Full Video Summary (31:19)
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58. The Gifts of Imperfection – Brene Brown

Clickable Mindmap
Full Video Summary (21:03)
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59. As a Man thinketh

Full Video Summary (40:26)
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60. Can’t Hurt Me – David Goggins

Full Video Summary (28:47)

61. The Mamba Mentality – Kobe Bryant

Video Summary (17:04)

62. 212 Degrees

Full Video Summary (8:54)

63. Be Unstoppable

Full Video Summary (15:23)

Make Your Bed – Admiral William McRaven

Video Summary (18:59)
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Discussion

Favorite Quotes

Quotes

Negative Self Talk – Shad Helmstetter

Video Summary (21:21)
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