Luta Livre Concepts: Basic Submissions – Nicolas Renier

Learn the Luta Livre submission secrets that will make you a submission hunter.

ADCC Veteran and Luta Livre fighter Nicolas Renier will change the way you FINISH your techniques.

See why Lutra Livre is the perfect mix of catch wrestling and submission grappling.

Instead of playing for points, you will quickly become a submission hunter.

Become more dangerous from everywhere

COURSE CONTENT
Volume 1

• Intro    0 – 2:12
• Principles Of Submission    2:12 – 5:10
• Defending The Attack    5:10 – 15:41
• Attacking    15:41 – 24:29
• Turtle Position – Foot Attack    24:29 – 35:06
• Kata Gatame    35:06 – 43:30
• Guillotine & Arm-Triangle    43:30 – 1:01:48

Volume 2

• Attacking The Guard – Foot Attack    0 – 14:50
• Kimura    14:50 – 23:55
• Compression    23:55 – 36:29
• Defending The Guard    36:29 – 52:54

Volume 3

• Darce Choke From Side Control    0 – 14:50
• Compressions From Side Control    14:50 – 23:01
• Guillotine From Side Control    23:01 – 34:08

Volume 4

• Other Submissions From Side Control    0 – 14:45
• Submissions From Defending Side Control    14:45 – 25:02
• Submissions From Mount Position    25:02 – 30:41
• Conclusion    30:41 – 32:27

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