Trust the process and you’ll be flipping in one month.

PREPARE THE BODY

We break the fear of backflipping by training alternative skills and movements. These skills slowly progress in their resemblance to the actual backflip. The goal is to make you as comfortable as possible

The next most important part of the backflip is understanding the mechanics. This program will break down the skills in details and allow you to practice pieces of a whole until you progress.

This is accomplished through repetition. The app will guide you through daily and weekly training sessions meant to help you build body awareness and overall confidence.

Week 3: Progression to a Backflip
Day 1: Into to Backflip techniques and reducing fear
Day 2 Using deep yoga stretches for insurance
Day 3: Intro to Macaco (basic technique)
Day 4: Improving the Macaco
Day 5: Mastering the Macaco (starting without hand)

Week 4: Learning and Mastering your Backflip
Day 1: Solidifying backflip techniques (set, jump, tuck, land)
Day 2: Sitting Macaco to standing Macaco
Day 3: Your first Backflip
Day 4: Building Backflip Confidence
Day 5: Mastering your backflip technique

Back Roll

Single Arm Bridge

Pop 360

Macaco (vertical)