Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training

Elevate your skills with the Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training course, available for just $27.50 Original price was: $27.50.$10.00Current price is: $10.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Health and Medical. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

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Format: [1 Webrip -1 mp4]File Size: 1.653 GB

Purchase Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training courses at here with PRICE $27.5 $10

Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.

Among the Topics Covered:

• Types of strength
• Evaluating strength
• Tempo
• Repetitions
• Issues with squatting
• Training with integrated core
•  Tricks, toys, and variations

Purchase Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training courses at here with PRICE $27.5 $10

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