This 2 hour class opens with variations of fundamentals like inner smile (directing healing energy to any part of the body at will), pranayama (equalizing both hemispheres of the brain and body), dynamic shaking (releasing tension and activating immunity) and others.
There is a previously unreleased chi kung set that incorporates energetic awareness of Tai Chi with isometrics that are most effective at building lean muscle (particularly in the abs and entire core further enhancing ability to transform sexual energy)The sexual techniques include sexual reflexology on the perineum(indirectly reflexes prostate), the gonads (optimal pleasure and endocrine gland secretion) and of course the penis (increasing size and arousal potential within the organ and entire body via its reflex points).
The Taoist 6 healing sounds are also covered (relaxes and brings healing chi to the 5 major organs). Various ways to open the microcosmic orbit are also shared (to integrate and circulate all the sexual energy within the body).
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