Logan Christopher – Super Human Workshop

“The Most Comprehensive & Advanced Training Secrets Ever Compiled in
One Workshop…Again”

How to Turn Your Weaknesses into Your Strengths,
Technique that has Won Championships
Activate Your Mind Power with Singular Focus,
and Move Better that You Ever Have Before!

The awesome group from the workshop all of whom you’ll feel like you’re meeting when you get these videos.

Extreme Power with Isometrics VOLUME 2

• The Wall Chair as it’s never been covered before. Adding weight, going long, the best mental toughness exercise. Plus how it added 200 lbs. to deadlifting.
• Isometric Exercises specifically for Martial Artists
• Strongman or Odd Object Isometrics
• Isometrics to increase your deadlifts, snatching, pressing and more
• Three main types of Isometrics for short term, long term and burst strength
• Odd angle movements as taught by Steve Justa
• How to get a great conditioning workout with isometrics
• Pure insanity combination isometrics (you have to try these to understand!)

3 DVD’s – Valued at $297

8 Day a Week Program for Massive Strength and Muscle

• Why a 7 day week just wasn’t working for Dru and the schedule he came up with instead
• How this program heals up injuries
• Details on working hard
• How assistance exercises should be trained and how almost everyone does them wrong.
• Maximum Effort, Rep Effort, Dynamic Effort as it’s not done elsewhere
• The Ultimate Program to Grow Big and Strong
• How much rest is really necessary?

2 DVD’s – Valued at $197

Bench Press Secrets from the Raw World Bench Press Champion

• Where you start your press from and how to setup
• Avoid the dreaded Teradactyl
• Assistance exercises you’ve never heard of like
• Need tricep strength? Try Suicide Tates,
• Need to build traps? Try Mississippi Shrugs
• The most diabolical exercise ever, hence it’s name, the Hell Press and how this will make benching easier than ever.
• How to avoid getting hurt from the bench like so many do
• Tons of form critiques live!

2 DVD’s – Valued at $197

Pulling a Monster Deadlift

• The best way to start training the deadlift
• The grip and rip method of lifting
• Proper form for deadlifts
• 4 Killer Assistance exercises
• Partial deadlifts for sticking point strength

1 DVD – Valued at $47

The Ultimate Guide to Handstand Pushups

• The basic exercises to form your foundation before you get start on these exercises
• A basic breakdown of easy, medium and hard handstand pushups
• How to position your head, body, hands, legs and more to effect the exercise
• The differences in facing the wall and back to the wall
• How to move beyond the headstand range of motion to full range
• The single best method for going from I can’t do a rep to full range
• Circular handstand pushups
• How to lead the exercise differently for different effects
• How to get started on freestanding handstand pushups and what makes these much harder than against the wall (it’s not just the balancing part, they actually take more strength too)

1 DVD – Valued at $97

Front and Back Lever Training

• Six progression steps for the front lever hold
• Six progression steps for the back lever hold
• How to do a straight back lever instead of arching
• Two simple yet effective warmup exercises
• Dynamic moves like the back lever leg raise, flutter kicks, ice cream maker and more
• Three methods to get into a hold, which is easiest and hardest
• The differences in grips and what to use for what

1 DVD – Valued at $97

Agility and Explosiveness Workout

• The forgotten ability of athletecism most people skip out on
• How to train explosiveness without kettlebells or olympic lifting
• An 8 exercise explosive and conditioning workout
• How to prep your body with a medicine ball
• Increasing your agility with these 10 methods

1 DVD – Valued at $97

The Mind Force Training Behind Big Bending

• Seeing colors and shapes…yes this video goes off the deep end
• How Noah has trained to be closing in on the Ironmind Gold Nail while only 16 years old
• Mental and energetic principles to weaken the steel
• Grounding and how to put your whole body/mind/soul behind the bend
• Your mind and body against the steel…How to be the winner every time.
• High level technical details

1 DVD – Valued at $127

Moving Freely for Life: Full Body Mobility

• Full body mobility routine from the fingertips to toes to the head.
• How to use ‘Motive Force’ in your mobility work
• A complete follow along routine
• Lots of questions and answers
• The Spine Lengthening Routine, involving pulleys, angels and more
• The 3 piece mobility test to see where you stand
• How mobility effects your brain and the simple steps (literally) to take to reset your body and download info
• Using auto-suggestion to get greater results

2 DVD’s -Valued at $197

Myofascial Mobility: The Next Evolution of Mobility Training to Unlock Your Body

• Built off of mobility and a massage background to combine for greater results
• How to have your body lead mobility rather than the other way around
• What patterns mean and how to use them to better “fix” yourself
• Gain instant energy by un-rippling your fascia
• Accessing the exact drills you need to move much better, rather than a follow along routine

1 DVD – Valued at $97