What is the format of the Leslie Howard – Pelvic Floor Yoga™ Teacher Training course?

The course is delivered fully online through a combination of video lessons, live webinars, guided practice sessions, and downloadable resources. It is self-paced, allowing you to study according to your own schedule, with opportunities for interactive support from instructors.

What are the main skills I will gain from completing this teacher training?

You will develop a deep understanding of pelvic floor anatomy and function, learn specialized yoga techniques to strengthen and balance the pelvic floor, gain teaching methodologies specific to Pelvic Floor Yoga™, and acquire the confidence to lead safe and effective classes tailored to diverse student needs.

Who is the ideal student for the Pelvic Floor Yoga™ Teacher Training?

This course is ideal for yoga teachers, health professionals, fitness instructors, and wellness practitioners who want to specialize in pelvic health. It is also suitable for individuals passionate about pelvic floor wellness who wish to deepen their knowledge and share effective techniques with others.

What is the format of the Leslie Howard – Pelvic Floor Yoga™ Teacher Training course?

The course is delivered fully online through a combination of video lessons, live webinars, guided practice sessions, and downloadable resources. It is self-paced, allowing you to study according to your own schedule, with opportunities for interactive support from instructors.

What are the main skills I will gain from completing this teacher training?

You will develop a deep understanding of pelvic floor anatomy and function, learn specialized yoga techniques to strengthen and balance the pelvic floor, gain teaching methodologies specific to Pelvic Floor Yoga™, and acquire the confidence to lead safe and effective classes tailored to diverse student needs.

Who is the ideal student for the Pelvic Floor Yoga™ Teacher Training?

This course is ideal for yoga teachers, health professionals, fitness instructors, and wellness practitioners who want to specialize in pelvic health. It is also suitable for individuals passionate about pelvic floor wellness who wish to deepen their knowledge and share effective techniques with others.

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Leslie Howard – Pelvic Floor Yoga™ Teacher Training

Training Overview

Through 20 hours of detailed video lessons, readings, activities, and knowledge-check quizzes, you’ll learn the fundamentals of Pelvic Floor Yoga™ and how to teach students with pelvic floor issues. After completing this training, you will be able to:

Explain basic pelvic floor anatomy to your students.
Develop an awareness of the three muscular layers of your pelvic floor and explain to students techniques to develop awareness of their own pelvic floors.
Practice a variety of breath techniques for pelvic floor health and guide students in exercises that incorporate these practices.
Analyze pelvic floor complaints and symptoms and determine how they relate to common pelvic floor conditions.
Design asana sequences that address pelvic floor muscles that have too little tone (hypotonic) and too much tone (hypertonic).
Instruct students with appropriate language and clear, easy-to-understand cues.

Course Curriculum

1. Course Overview

• Welcome to My Course!

• How to Use the Course Learning Platform

• My Book

• Important Course Policy and Contact Information – PLEASE READ!

• A Note About Gender-Inclusive Language

• Introduce Yourself

• Course Q&A Forum and Office Hours

2. Module 1: Anatomy

• Module 1 | Overview

• Module 1 | Video Lesson (49 mins)

• Module 1 | Reading

• Module 1 | Inquiry and Practice

• Module 1 | Knowledge Check

3. Module 2: The Breath

• Module 2 | Overview

• Module 2 | Video Lesson (25 mins)

• Module 2 | Reading

• Module 2 | Inquiry and Practice

• Module 2 | Knowledge Check

4. Module 3: Developing Pelvic Awareness

• Module 3 | Overview

• Module 3 | Video Lessons Part 1 (43 mins)

• Module 3 | Video Lessons Part 2 (13 mins)

• Module 3 | Reading

• Module 3 | Inquiry and Practice

• Module 3 | Knowledge Check

5. Module 4: Hypertonic Poses – Part 1

• Module 4 | Overview

• Module 4 | Video Lessons Part 1 (49 mins)

• Module 4 | Video Lessons Part 2 (27 mins)

• Module 4 | Reading

• Module 4 | Inquiry and Practice

• Module 4 | Knowledge Check

6. Module 5: Hypertonic Poses – Part 2

• Module 5 | Overview

• Module 5 | Video Lessons Part 1 (43 mins)

• Module 5 | Video Lessons Part 2 (25 mins)

• Module 5 | Reading

• Module 5 | Inquiry and Practice

• Module 5 | Knowledge Check

7. Module 6: Working Therapeutically with Ropes

• Module 6 | Overview

• Module 6 | Video Lessons (51 mins)

• Module 6 | Inquiry and Practice

• Module 6 | Knowledge Check

8. Module 7: Everyone Needs Stability – Pelvic Floor & Core

• Module 7 | Overview

• Module 7 | Video Lessons (27 mins)

• Module 7 | Reading

• Module 7 | Inquiry and Practice

• Module 7 | Knowledge Check

9. Module 8: Hypotonic Poses and Moving Beyond Hypertonicity

• Module 8 | Overview

• Module 8 | Video Lessons Part 1 (36 mins)

• Module 8 | Video Lessons Part 2 (29 mins)

• Module 8 | Reading

• Module 8 | Inquiry and Practice

• Module 8 | Knowledge Check

10. Module 9: Glute Health – Part 1

• Module 9 | Overview

• Module 9 | Video Lessons Part 1 (32 mins)

• Module 9 | Video Lessons Part 2 (37 mins)

• Module 9 | Reading

• Module 9 | Inquiry and Practice

• Module 9 | Knowledge Check

11. Module 10: Glute Health – Part 2

• Module 10 | Overview

• Module 10 | Video Lessons (50mins)

• Module 10 | Reading

• Module 10 | Inquiry and Practice

• Module 10 | Knowledge Check

12. Module 11: Inclusive Teaching Practices

• Module 11 | Overview

• Module 11 | Video Lessons (59 mins)

• Module 11 | Reading

• Module 11 | Inquiry and Practice

• Module 11 | Knowledge Check

13. Module 12: Teaching People Born with Prostates

• Module 12 | Overview

• Module 12 | Video Lessons Part 1 (67 mins)

• Module 12 | Video Lessons Part 2 (79 mins)

• Module 12 | Optional Reading

• Module 12 | Inquiry and Practice

• Module 12 | Knowledge Check

14. Module 13: Mudras and Head Wraps

• Module 13 | Overview

• Module 13 | Video Lessons (34 mins)

• Module 13 | Reading

• Module 13 | Inquiry and Practice

• Module 13 | Knowledge Check

15. Module 14: Working with the Changing Pelvis

• Module 14 | Overview

• Module 14 | Video Lesson (55 mins)

• Module 14 | Optional Reading

• Module 14 | Inquiry and Practice

• Module 14 | Knowledge Check

16. Module 15: Working with Physical Therapists

• Module 15 | Overview

• Module 15 | Video Lesson (22 mins)

• Module 15 | Optional Reading

• Module 15 | Optional Inquiry and Practice

• Module 15 | Knowledge Check

17. Next Steps

• Video: Where to Go from Here (17 mins)

• Get Certified!

• More Resources for You

• Course Evaluation Survey

• Video and Course Credits

• Final Exam – Prerequisite for Pelvic Floor Yoga™ Teacher Certification Course/ Requirement for CE Credit

Proof Content

Sale Page: https://lesliehowardyoga.thinkific.com/courses/pelvic-floor-yoga-teacher-training
Archive: https://archive.ph/wip/BxxoD

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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Leslie Howard – Pelvic Floor Yoga™ Teacher Training

Leslie Howard – Pelvic Floor Yoga™ Teacher Training

Course Curriculum

1. Course Overview

2. Module 1: Anatomy

3. Module 2: The Breath

4. Module 3: Developing Pelvic Awareness

5. Module 4: Hypertonic Poses – Part 1

6. Module 5: Hypertonic Poses – Part 2

7. Module 6: Working Therapeutically with Ropes

8. Module 7: Everyone Needs Stability – Pelvic Floor & Core

9. Module 8: Hypotonic Poses and Moving Beyond Hypertonicity

10. Module 9: Glute Health – Part 1

11. Module 10: Glute Health – Part 2

12. Module 11: Inclusive Teaching Practices

13. Module 12: Teaching People Born with Prostates

14. Module 13: Mudras and Head Wraps

15. Module 14: Working with the Changing Pelvis

16. Module 15: Working with Physical Therapists

17. Next Steps

Proof Content

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