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Leisha Drews – Three Pillars for Happy Hormones
Leisha Drews – Three Pillars for Happy HormonesNutrition
EATING RIGHT (NUTRIENTS)
EATING ENOUGH (CALORIES) EATING CONSISTENTLY (TIMING)
REST
TIMING FOR REST + HOURS
CREATING SPACE FOR SLEEP CIRCADIAN RHYTHM – SUNLIGHT & MOVEMENT
Self – Care
STRESS LEVELS
WE’RE NOT ROBOTS HOW TO FIT IN SELF-CARE AS A BUSY MAMA
BONUS: CYCLE SYNCING & HOW THAT LOOKS EACH WEEK
IN THIS WORKSHOP YOU WILL WALK AWAY WITH:
- A clear understanding of what nutrients your hormones need & WHEN
- A plan for better sleep
- Freedom to create a self-care schedule that you love
- A plan to eat well each week for your hormones
- Knowing exactly when to give yourself grace
Includes a printable workbook to actually map out your goals!
Proof Content
Sale Page: https://abundant-wellness-academy.teachable.com/p/threepillarsforhappyhormones
Archive: https://archive.ph/wip/1u7xx
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