Lauren McNeill – Satisfying Plant-Based Protein Swaps

Original price was: $25.00.Current price is: $12.00.

Digital Download: You will receive a download link via your order email
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Please contact email: [email protected] if you have any questions about this course.

Category: Sports and Fitness Tags: Lauren McNeill - Satisfying Plant-Based Protein Swaps, Satisfying Plant-Based Protein Swaps, Tags: Lauren McNeill

Description

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Lauren McNeill – Satisfying Plant-Based Protein Swaps

Whether you’re looking to fuel a training regimen or to simply get more plants into your diet, this quick course has you covered. Lauren will show you how to swap delicious plant-based proteins for the animal proteins you may be used to. You’ll get a cooking demonstration followed by a recipe page for easy reference, and you can take the course at your own pace, review any of the 5 modules or jump ahead to a recipe that piques your interest as you go. Plus, we’re pretty certain you’ll go nuts for the super creamy, delicious and nutritious vegan cheese sauce that can be used to top tons of different foods, and is totally kid-approved!

You’ll Learn

What protein is, why it’s important, how much is enough, and what the best sources are
Why and how to make practical plant-based protein swaps for environmental and health reasons
The benefits of legumes, cooking methods and a quantity guide
The science of soy and guidelines for popular soy foods like tofu, tempeh, edamame, and miso
Convenient pre-made plant-based options and how to use them

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.

– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.

– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.

– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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