Lauren McNeill – Easy Vegan Meals
Whether you’re vegan, vegetarian, or simply want to boost your diet with more plant-based foods, this course will get you cooking delicious, nourishing meals that your whole family will love. Join Registered Dietician Lauren McNeill for this 5-part program packed with practical insight, recipes, cooking demos and expert tips on how to go plant-based on a budget and win over picky eaters.
You’ll Learn
- What defines a plant-based diet and what are the benefits
- How to easily transition to a plant-based diet and streamline your shopping
- What macro- and micronutrients you need
- How to deal with resistance to going vegan and win over picky eaters
- How to read nutrition labels
- Tips for meal planning, shopping on a budget, and dining out
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