Kinobody – Goddess Toning Program

Your Instructor

Greg O’Gallagher

From an early age, Greg knew he wanted to build an incredible physique that was both strong and powerful.

Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.

With this blend, you’ll fall in love with the process, which is what it’s all about.

Greg embraced this minimalist approach and saw fantastic results. Now, he wants to share this with you. Join him on this adventure, transform your physique and live the life of your dreams!

Course Curriculum

Getting ed On The Goddess Toning Program

• Welcome ( Here) (1:44)

Section 1: The Goddess Physique

• Chapter 1: Why Most Programs for Women are Wrong
• Chapter 2: The Key to Building a Great Physique

Section 2: Training

• Chapter 3: Why Strength Training is Vital to Your Physique
• Chapter 4: The Best Exercises for Building a Fit Body

Section 3: The Workout Program

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  Chapter 5: The Workout Program

• Chapter 6: How to Add Definition Without Adding Size
• Chapter 7: How to Use Cardio to Accelerate Fat Loss
• Goddess Workout Demonstrations (7:03)

Section 4: Nutrition

• Chapter 8: Mastering a Calorie Deficit
• Chapter 9: The Goddess Cutting Plan
• Chapter 10: The Magic of Flexible Dieting

Section 5: Putting It All Together

• Chapter 11: Conclusion

Bonuses

• GTP Bonus: Lean Muscle Nutrition Plan
• GTP Bonus: Aggressive Fat Loss Diet
• GTP Bonus: Home Workout Plan
• GTP Bonus: The Goddess Mindset
• Self Hypnosis

Resources

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  Cardio, Abs and Mobility

• KinoChef

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