What is the format of the "Kettlebells From The Ground Up" course?

The course is delivered entirely online through pre-recorded video lessons, supplemented by downloadable guides and progress tracking tools. Students can learn at their own pace and access the material anytime, anywhere.

What are the main skills I will gain from this course?

You will learn proper kettlebell techniques, foundational strength and conditioning exercises, injury prevention strategies, and workout programming principles to safely and effectively incorporate kettlebells into your fitness routine.

Who is the ideal student for this kettlebell course?

This course is ideal for beginners or intermediate fitness enthusiasts who want to build strength, improve mobility, and learn kettlebell training fundamentals with clear guidance and progressive instruction.

Kettlebells From The Ground Up - Downloadable Online Course

Original price was: $79.95.Current price is: $23.00.

Purchase this course you will earn 23 Points worth of $2.30

SKU: 6d09a6db8bed Category: Business and Sales Tag: Kettlebells From The Ground Up

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Elevate your skills with the Kettlebells From The Ground Up course, available for just Original price was: $79.95.Current price is: $23.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Business and Sales. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

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Kettlebells From The Ground Up

Description

This 2 DVD set along with Manual covers every aspect of the Get Up. Both Gray Cook and Brett Jones highlight the following areas within this product:

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Discovering asymmetries between the left and right sides
How to correct those asymmetries
Proper progression from body weight to loaded Get Ups
Different variations of the Get Up
Certain coaching cues that can assist while instructing the Get Up

Exercise Examples

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