Keith Livingston, Martin Sprague – Complete Kickboxing -Vol 1

Elevate your skills with the Keith Livingston, Martin Sprague – Complete Kickboxing -Vol 1 course, available for just $29.95 Original price was: $29.95.$11.00Current price is: $11.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Sports and Fitness. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

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Format: [Video – AVI]File Size: 910.48 MB

Purchase Keith Livingston, Martin Sprague – Complete Kickboxing -Vol 1 courses at here with PRICE $29.95 $11

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In Complete Kickboxing 1, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing. Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick. Once you’ve built your offensive arsenal, you’ll learn forearm, elbow and leg blocks and the keys to defending against your opponent’s punches. As they break down each new skill, Martina and Keith share the training methods, tips and concepts they’ve learned over the years as professional kickboxers. This DVD rounds out with a strength training workout, fighter’s warm-up and a stance/movement clinic, giving you a well rounded foundation in the demanding sport of full contact kickboxing.

Purchase Keith Livingston, Martin Sprague – Complete Kickboxing -Vol 1 courses at here with PRICE $29.95 $11

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