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Category: Sports and Fitness Tags: Katie Pickett, Katie Pickett - Baby Got Abs, Tags: Baby Got Abs

Description

Katie Pickett – Baby Got Abs

Welcome to the new program that will bring your abs back after having your baby.

Katie Pickett

Pre/Post Natal Fitness Specialist +

Precision Nutrition Coach

Katie is a mom of 4 boys and founder of The Postpartum Cure and Milk Dust Breastfeeding Protein Powder. Katie has spent years helping breastfeeding mamas lose weight while nursing through nutrition, while also healing their Diastasis Recti. The newest program takes mamas a step further in their journey after baby. This is the program she followed and created for herself, which she now has available for breastfeeding mamas to follow too!

The Fourth Baby Was Much Harder!

After my fourth baby, I found myself wondering why I still had some extra weight hanging onto my belly! After all, I was eating clean, working out and drinking my daily Milk Dust protein shakes!

What I didn’t realize was how much my body, age and lifestyle had changed since my third baby five year ago. I was no longer able to eat intuitively because life was so busy now! With an 8, 6 and 4 year old, along with a newborn,

I found myself not even knowing when I was hungry.

This is where I needed to take my own advice and track my foods and dial in my nutrition.

I found that weighing foods and tracking every tiny macro and calories was WAY TOO TIME CONSUMING!

I needed something simpler, but still trackable.

I came up with my own macro system of measuring and tracking without weighing food. I came up with my own macro ratios that worked really well for me to start losing the belly fat FAST!

After my own success on myself, I wanted to make this plan available to other mamas needing help with the belly fat specifically. That’s where Baby Got Abs emerged from!

Targeted for Belly Fat

The diet plan is specifically designed to help shed belly fat. By balancing blood sugar and hormones, you can target the extra skin and fat on your abdominals.

Quick + Easy Recipes

The recipes are exactly what I ate, and they are super simple and fast. They taste great, and require very little prep and clean up.

Perfect For Breastfeeding

The program is nutrient-dense, offering breastfeeding mamas a diet plan that also nourishes lactation.

Full Ebook

Easy download and print ebook with recipes, meal plans, trackers and more.

The ebook is easy to download and print or access at any time. You can have the recipes and tracking pages in your kitchen for quick and easy access.

Sample meal plans for each macro count category
Tracking sheets to easily track your personal macros
Quick and easy recipes
Food lists for macros
Intermittent fasting guide
Details on macro counting
Personalized macro count help

Easy-Access Information

All the course information in ebook form

The course is structured in a video format to better explain the program and information. In addition to the video lectures, your ebook will further explain the lectures, and you can access it as a download or print to have on hand.

Easy + Simple Recipes

Just a few ingredients and macro counts provided!

All of my favorite recipes that were quick and easy to prep and prepare. I didn’t have time for extensive grocery lists or lots of ingredients, so these are the recipes that helped me achieve my goals and stay on track.

Get Both Ab Programs!

The Ab Rehab program will help you heal your diastasis recti with exercises you can do right at home. Combine this with your Baby Got Abs nutrition plan, and you will be shredding the extra weight and strengthening your core.

Course Videos

Welcome to Baby Got Abs

How I Created The Program(5:33)
Your eBook
Nutrition, Hormones and Belly Fat(6:59)

The Eating Guidelines

Portions and Macros(4:11)
How I Measure My Portions(7:09)
Intermittent Fasting(5:38)
Breaking Your Fast with Protein(4:55)

BONUS Workout Plans

Total Body Shred
Mom Butt Workout
6-Day Dumbell Plan

Reverse Dieting

After The 21 Days

Sale Page: https://the-postpartum-cure.teachable.com/p/babygotabs
Archive: https://archive.ph/wip/Nyg0i

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.info.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).

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