Judy Belmont – 33 Tips for the Depression Toolbox: Using CBT, DBT, Mindfulness, and ACT

Elevate your skills with the Judy Belmont - 33 Tips for the Depression Toolbox: Using CBT, DBT, Mindfulness, and ACT course, available for just $50.00 Original price was: $50.00.$14.00Current price is: $14.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Sports and Fitness. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

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Judy Belmont, MS, LPC, author of bestselling books, Tips and Tools for the Therapeutic Toolbox series will provide techniques to help your depressed clients gain practical life skills that they can use immediately. Implement powerful strategies to treat depression by adapting a variety of techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness and Acceptance and Commitment therapy.

Combat your client’s depression with innovative strategies such as cost vs. benefits analysis, the vertical downward technique, cognitive defusion, mindfulness visualizations and emotional regulation practices. Discover how to incorporate homework, mood logs and diaries in your between session treatment. You will also receive valuable handouts and diary/log samples to help your client track their moods, thoughts, and their progress.

Cultivate continuous growth with the Judy Belmont - 33 Tips for the Depression Toolbox: Using CBT, DBT, Mindfulness, and ACT course at Utralist.com! Unlock lifetime access to premium digital content, meticulously designed for both career advancement and personal enrichment.

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