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Category: Health and Medical Tags: John Hughes - Stress Dying For No Cause, Stress Dying For No Cause, Tags: John Hughes

Description

Elevate your skills with the John Hughes – Stress Dying For No Cause course, available for just Original price was: $24.00.Current price is: $12.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Health and Medical. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

John Hughes – Stress Dying For No Cause

Name: John Hughes – Stress Dying For No Cause
Price: 12.00 USD
Availability: InStock

Description:

The book was written in simple terms which helped me to understand my own problem. I tried some breathing exercises from the book and they worked well for me, and I still use them today. There is one in particular called ‘single nostril breathing‘ which seemed to help a lot and I used it whenever I felt my hands and arms becoming cold(always a sign for me). After using it the feeling of panic that would usually grow until it was uncontrollable would just vanish – not every time but most of the time. Sometimes I would just get a full blown attack of course

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