Jillian Michaels Body Revolution – Jillian Michaels

Jillian Michaels Body Revolution workout is a 90-day, 3-phase weight loss system that uses Jillian’s Metabolic Training method that gives you power to transform your body with the most effective diet and fitness plan. No Gym required.

Metabolic Training works by increasing our metabolic rate to a level beyond that which efficient fat burners such as cardio or weight training can alone. This process burns a greater number of calories during each 30-minute workout, and it continues burning calories at an increased rate for up to 16 hours afterward.

The 15 workouts in 3 phases ease you into the program, with the pace and intensity increasing as you progress. The workouts are done 6 days a week, with 4 days consisting of metabolic (strength) training and 2 days being cardio. The strength workouts change every 2 weeks, while the cardio changes every phase.

*Disclaimer: Results may vary from person to person.

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