Original price was: $48.00.Current price is: $18.00.

Digital Download: You will receive a download link via your order email
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Purchase this course you will earn 18 Points worth of $1.80

Category: Sports and Fitness Tags: Jennifer Kathleen - More Happy - Less Stress, More Happy - Less Stress, Tags: Jennifer Kathleen

Description

Simple practices to reduce stress and anxiety and increase happiness

Breathing exercises, gentle yoga, basic meditation and full body relaxation are the tools you will learn to use as a method of reducing stress and increasing well being of the body and mind. The modules are simple and accessible so that you may go through them all in order as one complete practice, or take each module individually, returning to the ones you feel would benefit you most on any given day. Remember, once you purchase the course you have unlimited access to the course content. These practices can easily become part of your daily or weekly wellness routine. Are you ready to let go of stress? Let’s get HAPPY!!

Your Instructor

Jennifer Kathleen

I am a classically trained vocalist, a singer/songwriter, a vocal instructor, a meditation teacher, and E-RYT (Experienced Registered Yoga Teacher through Yoga Alliance). I enjoy helping my students discover their most authentic voice and giving them the confidence to use it. My goal is to help others shine with the light of their true nature in loving-kindness and gratitude for this beautiful life. I work to bring light to darkness by supporting you on your journey towards your highest good, for the highest good of all. I desire to help you find all of the beauty, goodness and limitless potential in yourself. Music, Yoga, Meditation and Compassion are the paths I travel towards this end

Course Curriculum

More Happy – Less Stress
Breathe, Stretch, Relax, Repeat

    Welcome! (3:33)

    Your Profile

    Relax and Breathe

    Stretch Part 1 (12:11)

    Stretch Part 2 (9:48)

    The Singing Bowl Meditation

    Balancing the Breath (6:02)

    Yoga for Relaxation (16:03)

    Full Body Relaxation

    Soothing Sounds – Mantra

    Conclusion (2:21)

    Free Preview

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Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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