Interoception Performance Specialist Certification – Dr Emily Splichal

The power of enhancing mind body awareness can be translated to movement optimization and athletic performance. Brain, breath, sensory and fascial awareness is more complex than just kinesthetic and proprioceptive awareness. In this one-day course, Human Movement Specialist Dr Emily Splichal will explore how exteroception meets interoception, and the role sensory perception and interpretation has both externally and internally. This course demonstrates that the future direction of health and wellness is one that is integrated and looks at the whole being.

Topics covered include:

• Looking beyond the physical
• Exteroception vs. Interoception
• Somatosensory Cortex I & II
• Interoceptive Awareness & Assessments
• Polyvagal Theory
• Ventral Vagus Nerve Resets
• Interoception & Athletic Performance

+ more!

Course Curriculum

Interoception Performance Specialist

• Introduction & Welcome (2:26)
• Homeostasis (7:04)
• Survival & Perception (4:23)
• Peripheral Nervous System (Exteroception) (8:13)
• Peripheral Nervous System (Interoception) (7:59)
• Sensory Processing (Triune Brain Theory) (12:28)
• Intro to Autonomic Nervous System (18:20)
• Stress & Polyvagal Theory (22:43)
• Stress Assessment (2:02)
• Vagus Nerve Reset (4:51)
• Ventral Vagus Nerve Practical (9:43)
• Exteroceptive Sensory Processing (11:12)
• Interoceptive Sensory Processing (3:36)
• Interoception & Mood (11:31)
• Body Oriented Therapy (12:24)
• Interoception & Memory (15:52)
• Interoception & Movement (4:18)
• Body Ownership (9:03)
• Heart Beat Tracking (6:57)
• Interoception & Athletic Performance (13:10)
• Review, Recap & Recommended Reads (8:07)

Get Interoception Performance Specialist Certification – Dr Emily Splichal, Only Price $77

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