Integral Institute – Integral Life Practice Starter Kit – Ken Wilber

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Based on the most comprehensive map of human development known, this simplified approach to more growth and greater wholeness can transform all areas of your life.

World-famous author and teacher Ken Wilber has created the revolutionary Integral Life Practice kit that you can use NOW to transform your mental, emotional, physical, and spiritual life. Integral Life is proud to be offering this foundational framework and set of practices that are proven to give you more clarity, energy, and availability so you can bring the fullest you to your world.

We're living in a momentous time, when many people are asking profoundly important questions. Our lives are hectic and full, yet we can't shake this drive for something more. We want to live our lives to the fullest, and be of benefit to others. With so many options for living fully – spirituality, exercise, philosophical inquiry, service, relationships – it's nearly impossible to make sense of all of them without leaving something out and becoming completely overwhelmed. Integral Life Practice provides the most comprehensive approach for gaining more perspective and control of your life.

The Integral Life Practice Kit is what it implies: a practical tool kit that turns Integral learning into accessible, applied practices that you can do every day. Some of the modules are just one minute long, and customization options let you tailor your own Integral practice plan.

The ILP Kit, based on the Integral Model, is a result of decades of study resulting in the most comprehensive map of human development that shows you how to incorporate the best practices of all the world's wisdom traditions—East and West, ancient and modern, spiritual and psychological.

How ILP Kit practices can work for you

The ILP Kit has 4 primary modules, as well as multiple secondary practices. These modules are designed to address all aspects of your being and life:

• A Physical Module to increase your strength and energy including the 3-Body Workout, a workout that integrates various forms of strength training (for your physical body); ancient energy practices (for your energetic body); and practices for entering "the now" (for your infinite, ever-aware body).
• A Spiritual Module to catalyze your spiritual growth including the revolutionary Big Mind Meditation practice with Zen Master Genpo Roshi. The Big Mind process will deliver a profound experience of your highest self and biggest heart, and deliver the greatest insights of both the East and the West by integrating Zen and Western psychology.
• A Shadow Module that helps you understand how and why you fall "out of the now" and restores emotional balance. This module, taught by Diane Hamilton, includes the 3-2-1 Shadow Work Process, a quick and powerful technique for revealing and integrating hidden or "shadow" aspects of yourself.
• A Mental Module that helps you make sense of spirituality, and the various conflicting traditions and perspectives, including the AQAL Integral Map, the most comprehensive map of human development available.

More Dynamic, Accessible, and Portable. The ILP kit goes all digital.

As a digital web course, you can now gain access the ILP starter kit immediately. You can also easily use your portable media player to enjoy the content wherever you go. This dynamic format allows the team here at Integral Life to make rapid updates and upgrades to the kit itself, adding new material and making the page easier to use and work with.

Your Integral Life Practice starter kit includes

Three PDF books to get you started right away:

Core Modules Video and Audio:

Five Videos feature our “Gold Star” practices. You’ll experience Big Mind, Integral Meditation, the 3-Body Workout, the 3-2-1 Process, and the AQAL Framework, as presented by some of the finest ILP teachers anywhere in the world.

Two Audio programs that provide a different way to learn and practice.The Out-of-the-Box ILP gets you started doing ILP in less than 20 minutes, and Meditation with Form gently guides you through states of increased awareness and compassion.

Get Integral Institute – Integral Life Practice Starter Kit – Ken Wilber, Only Price $47

Course Curriculum

Welcome and Course Materials

• Introduction to Integral Life Practice
• Guidebook #1: Welcome to Integral Life Practice!
• Guidebook #2: My ILP Handbook
• Guidebook #3: Introducing the AQAL Framework

Spirit Module

• Big Mind Practice with Genpo Roshi (148:21)
• Integral Inquiry with Terry Patten (54:39)

Body Module

• 3-Body Workout: Introduction (5:29)
• 3-Body Workout (Long Form) with Huy Lam (36:54)
• 3-Body Workout (10 Minute Module) with Huy Lam (12:49)
• 3-Body Workout (1 Minute Module) with Huy Lam (2:16)
• 3-Body Workout (Full Module, No Instructions) (36:54)
• 3-Body Workout (1o Minute Module, No Instructions) (12:49)
• 3-Body Workout (1 Minute Module, No Instructions) (2:16)
• Subtle Breath Practice (5:39)
• Introduction to Focused Intensity Training (with Shawn Phillips) (7:20)
• Conversation with Shawn Phillips (24:42)
• Body Module: Affirmations (with Terry Patten) (7:55)

Shadow Module

• The 3-2-1 Shadow Process (Long Form) with Diane Musho Hamilton (89:46)
• The 3-2-1 Shadow Process (Short Form) with Diane Musho Hamilton (9:08)

Mind Module

• The Integral Framework (78:16)

Out-of-the-Box ILP

• Welcome to Integral Life Practice
• Get a Feel for AQAL
• Integral Inquiry
• 3-Body Workout
• The 3-2-1 Process
• The 1-2-3 of God
• Dedication

Meditation With Form

• Basic Meditation Instructions
• Nondual Pointing-Out Instructions
• The 1-2-3 of God: Introduction
• The 1-2-3 of God: 3rd-Person
• The 1-2-3 of God: 2nd-Person
• The 1-2-3 of God: 1st-Person
• Meditation with the 1-2-3 of God
• Contemplation on Death and Impermanence
• Compassionate Exchange

Get Integral Institute – Integral Life Practice Starter Kit – Ken Wilber, Only Price $47

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