Inner Circle – Periodization for Strength Training and Rehabilitation – Mike Reinold

This month’s Inner Circle webinar is on periodization for strength training and rehabilitation.  In this webinar I’ll discuss:

• Why you need to understand periodization concepts to maximize strength
• How to enhance strength by strategically changing aspects of your program to stimulate adaptations
• The many different kinds of periodization and what really works
• How I use linear, non-linear, and undulating periodization concepts
• How to chose your periodization strategy based on the experience of the person
• How to apply periodization concepts to rehabilitation

To access this webinar:

• Inner Circle members click here to access the webinar
• Learn how to access this webinar and much more in my online Inner Circle Mentorship program

Get Inner Circle – Periodization for Strength Training and Rehabilitation – Mike Reinold, Only Price $27.9

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