Immunity-Building Qigong for Self-Healing – Master Mingtong Gu

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Loneliness, one of the main epidemics of modern life, is a major cause of lowered immunity, emotional anxiety, and physical illness… yet many of us have been forced to spend more time than ever isolated at home this year.

Meanwhile, the outside world is full of turmoil — additional health crises, economic challenges, social unrest, political turmoil, environmental disasters… the list goes on.

And soon, the shorter days of winter will be upon us, too.

As you navigate these stressors, you’re accumulating areas of dense and blocked energy that can persist for decades… and leave you more susceptible to illness.

While the details of today’s world can feel decidedly modern and unprecedented, more than ever, spiritual seekers are returning to ancient wisdom systems to find the peace they crave.

Wisdom Healing Qigong offers deep solutions for the isolation, anxiety, and physical illness of these uncertain days.

It emboldens you to discover your own inner power through the cultivation of life-force energy. This Qigong path awakens the natural functions of your body to ultimately enhance your immune system.

Join us for a powerful 7-part course with Master Mingtong Gu, renowned Qigong teacher and healer— and cultivate a Qigong practice to add energy, inner peace, and vitality to your daily life.

Master Mingtong will share simple (yet powerful) sound-healing and movement practices to help you release your blocks — eliminating daily (or accumulated) stress, rejuvenating your immune system, improving your overall health, and restoring a positive outlook on life.

You’ll explore movement practices to help you release old habits, patterns, and limiting beliefs that you may not even realize you’re holding on to — while vitalizing your health, joy, and connection with others and the world around you.

As you’ll discover, it’s essential to realize your own inner alignment — by cultivating your connection and communication with your entire energy body… encompassing all dimensions of mind, heart, and body.

From there, you can tap into the inner source of life and naturally touch all existence around you — while fulfilling your deepest potential.

Many of these methods, developed by Qigong masters in China, also involve working with sound — patterns of vibration that dislodge and shift stagnant or blocked fear-based energy patterns in the body that can wreak havoc on your immune system.

The practices Master Mingtong will share are drawn from the ancient healing and awakening system called Wisdom Healing Qigong… combining movement, meditation, wisdom teachings, and sound to help you reset your immune system.

If you’re ready to move past feeling emotionally and physically drained and want to feel more resilient in body, mind, and heart, join us and create a daily practice that cultivates joy, peace, and hope…

If you’re experiencing sadness or depression — which is a collective experience in this time of great loss and anxiety — Master Mingtong’s practices can help transform these emotional patterns, so they no longer wear on your body’s health.

You’ll also connect with a community of like-minded seekers who are similarly striving to better themselves and the world.

In this time of turmoil, we all must awaken and reconnect to the hidden power and potential that lies within each of us.

In this rejuvenating 7-step video course, you’ll:
Explore Wisdom Healing Qigong’s deep solutions for the isolation, anxiety, and physical illness of these times
Experience healing sounds and movements designed to renew the organ systems and support your immune system
Discover the power of Haola (which means “all is well and getting better”) to connect with your unique intention and life purpose
Awaken the natural functions of your body and discover your own inner power as you cultivate energy — and transform emotions that are keeping you stuck
Transform your fears so they stop weakening your hormone system
Open up your lungs to experience how releasing tension in your chest and shoulders is so essential for a healthy respiratory and immune system
Practice specific Qigong movements to release stress and open your energetic connection with the earth
Recharge your inner battery and regulate energy flow to improve everyday functions
Practice a guided meditation led by your highest vision
Cultivate the deeper meaning of healing in all dimensions of personal and collective life
Break the cycle of anger and sorrow by releasing the congestive energy patterns in your lungs
What You’ll Discover in These 7 Modules
In this 7-part transformational intensive, Master Mingtong will guide you through the fundamental body-mind-spirit skills and competencies you’ll need to create a daily Wisdom Healing Qigong practice that cultivates joy, inner peace, and vitality.

This course will feature teachings, training sessions, and experiential practices with Master Mingtong. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to clear emotional and energetic blocks to address dis-ease and unlock radiant health.

Module 1: True Connection to Your 3 Homes — Your Body, Residence & Spiritual Home
In this opening class, you’ll discover how Wisdom Healing Qigong (WHQ) offers deep solutions for the isolation, anxiety, and physical illness of our modern world.

Through the practice of WHQ, you’ll return to your body as your inner home and develop a deeper connection with subtle energy.

When you feel the connection within your body, you can feel more settled — both inside your body and inside the house in which you live.

When you connect with subtle energy, you feel more settled in your spiritual home, too — planet Earth and the Universe.

Practicing Qigong in a group — even online — allows you to experience deep wisdom, love, and connection with your fellow practitioners… as well as a sense of spiritual refuge within the collective presence of one another.

In this first session, you’ll:

Be guided through a personal connection of coming home to your body through the joy and refuge of inner awareness
Experience the 3 Energy Home Meditation to sink into deeper connection and safe refuge
Enjoy the power of Haola (which means “all is well and getting better”) to connect with your unique intention and life purpose
Relax, recharge, and restore your body’s energy to rebuild your immune system

Module 2: Inner Purification — Enhance Your Immunity as You Transform Stress & Anger
Despite advancements in medicine, supplements, and treatments, we’re increasingly experiencing an epidemic of immune system deficiency in many areas of our lives…

This manifests as allergies, chemical sensitivities, autoimmune disorders, cancer, and many other chronic illnesses.

These challenges are magnified by the global pandemic and its associated health crises, economic challenges, social and political problems, and environmental disasters.

Durimg this class, you’ll awaken the natural functions of your body and discover your own inner power as you cultivate energy — and transform emotions that are keeping you stuck.

In this session, you’ll:

Understand the deeper causes of immune system deficiency
Activate the 3 layers of immune function and experience the holistic nature of purification
Move through simple Qigong movements and sound practices to improve your immune system
Transform stress, anger, and fear for immunity and healthy living
Upgrade your inner operating system to transform uncertainty into spaciousness and wisdom
Module 3: The Creative Power Within — Transforming Fear & Anxiety Into Creativity & Power
Your hormone system is not only important for your immunity — it’s critical for your overall health and longevity.

During this session, you’ll explore how to transform your fears so they stop weakening your hormone system.

Modern times tend to heighten our sense of fear, not only because we’re afraid for our own health or life conditions, but because we sense and share in others’ fears — especially during these challenging times of crisis and uncertainty.

Specifically, when your kidney energy is frozen or contracted (through internal conditioning or external challenge)… you experience fear.

Through Qigong, you can awaken your energetic power that’s been locked in a fearful pattern for so long. You’ll learn to move into inner flow and creativity, so you can act rather than react.

In this module, you’ll:

Learn the hip rotation movement to assist the kidneys in neutralizing fear and awakening the spine
Explore the deeper essential role of kidney sounds for awakening inner vitality and creativity
Reconnect your inner power to awaken your immune system and inner resilience
Learn to empower yourself in this uncertain time
Experience the process of transformation to increase your baseline of health and wellbeing
Module 4: Increase Your Capacity to Breathe Deeply — Calm the Thyroid & Immune System
When you’re open to change, you’re able to breathe more deeply, which brings peace to the thyroid and immune system…

Modern life leaves us sitting around far too much, living a sedentary lifestyle that impedes the health and natural movement of the lungs, thyroid, and respiratory system.

The environmental conditions of disasters and pollution, both natural and man-made, add yet another level of stress to the respiratory system and to your overall health.

During this class, you’ll learn to open up your lungs, and discover why releasing tension in your chest and shoulders is so essential for a healthy respiratory and immune system.

You’ll practice powerful healing sounds for the lungs, which help renew the natural state of the respiratory system and thyroid.

In this session, you’ll:

Receive an opening practice that includes movement, sounds, and meditation to balance the lung and thyroid system
Explore the role of chi energy in the lungs and thyroid system — and discover how the thyroid affects every cellular function in the body
Learn how an imbalance of the respiratory, cardiovascular, immune, and reproductive systems leads to conditions like exhaustion, depression, or heart arrhythmia
Help your mind release tension in the upper body — this is especially important if you sit for long periods, carrying the stress of the day’s work in your shoulders, neck, and back
Transform sadness into compassion
Cultivate a greater capacity for embracing the challenges and changes of life with ease and grace
Module 5: The Inner & Outer Nature — Your Body’s Powerful Connection With the Earth
Despite the many gifts of the human brain and mind, we’re often stressed and lost in the busyness of our thoughts — and disconnected from the source of creative life within and around us.

Through these practices you’ll discover and connect with deeper dimensions of your body’s energy — and its profound link with the earth.

The ancient wisdom of Qigong allows you to experience the healing power of interconnection and oneness with nature.

In this session, you’ll:

Discover the sacred nature and link between your body and the earth
Practice specific Qigong movements to release stress and open your energetic connection with the earth
Cultivate your relationship with nature as a healing and spiritual practice
Slow your mind down to discover the joy and nourishment of life
Practice Qigong as a way to enjoy your body, yourself, and your life
Module 6: Daily Recharge — More Energy Flow, Health & Happiness
When your energy (life force) is depleted or blocked, your health declines, your quality of life decreases, and your heart contracts.

Additionally, all other health issues arise with different symptoms, including the various problems we experience in our day-to-day life.

During this class, you’ll discover why you can feel stuck and hopeless even when you have your biggest life goals in place.

In Qigong, you’ll learn to cultivate self-awareness, self-love, self-care, and self-responsibility, especially when external conditions are out of your control.

In this session, you’ll discover:

How to recharge your inner battery and regulate energy flow — and improve the everyday functions of life
How to practice Qigong effectively at home and in everyday life
Proven ways to enjoy your practice even more
How to practice wisely for a sustained benefit
An integrated practice, Recharge Your Energy and Reboot Your Immune System, which integrates the movements, sounds, and meditations of the teachings in this class
Module 7: Renewed Purpose — Be the Source of Light, Love & Calm
Do you ever wonder why you haven’t fulfilled a longtime dream or an important goal?

You may have learned the importance of setting your intentions, positive thinking, or other techniques that help realize your hidden potential…

And yet, it’s very typical to feel exhausted and disappointed as your New Year’s resolutions fade away. In this uncertain time, it is easy to feel lost, confused, and hopeless.

The truth is, when the mind and heart are disconnected or in conflict, strong intentions just aren’t enough. The secret behind manifestation and fulfillment is the inner alignment of your mind, heart, and body…

In this session, you’ll:

Learn to embrace the moment, the process, and the wholeness within
Live life fully by embracing the journey and discovering the deep meaning in your life
Practice spiritual connection through the 5 Golden Cs to experience wholeness and the oneness of life
Cultivate the deeper meaning of healing in all dimensions of personal and collective life
Practice a guided meditation led by your highest vision
The Qigong for Self-Healing Bonus Collection
In addition to Mingtong’s transformative 7-part virtual course, you’ll receive these powerful training sessions. These bonus sessions complement the course to take your understanding and practice to an even deeper level.

100-Day Gong Chart
PDF From Master Mingtong Gu
Master Mingtong invites you to practice Wisdom Healing Qigong one day at a time — to allow your mind-body-heart-spirit to connect on new levels. As each module in this course includes a video practice that you can do at home anytime, you can record each day’s completed practice on this motivational chart. The PDF includes an intention-setting section and smile-inducing prompts! When you reach your first 50-Day Gong or 100-Day Gong, you’ll be ready to receive a special bonus teaching from The Chi Center.

Deeper Sleep Meditation
Audio Recording From Master Mingtong Gu
A restful night’s sleep is essential for your health and wellbeing. Getting too little sleep affects alertness and vitality — and it increases anxiety while weakening the body’s immune system. Sink into this gentle meditation as Master Mingtong guides your body, mind, and emotions to relax.

Meditation Series
Series of 3 Video Meditations From Master Mingtong Gu
Ready for clear thinking and effective healing? Follow along with Master Mingtong in these meditations — to address the causes of imbalance and release any fixations that hold you back.

You’ll receive:

Meditation for Immune System Health
Meditation for Reducing Stress
Meditation for Longevity & Spiritual Fulfillment
Ancient Qigong Sound Healing for Emotional Wellbeing
Video Dialogue With Master Mingtong Gu and Sharon Smith
Master Mingtong teaches the ancient practice of sound healing to fully awaken your energy centers and emotional body. This advanced practice is known for transforming emotions and energy patterns to enhance the connectedness of mind-body-spirit. Dive into this teaching and experience deep transformation, moving away from the typical fight-or-flight reactions of fear — and towards empowerment, while awakening the joy of your whole being.

Here’s What You’ll Receive
Seven 90-Minute Recorded Class Sessions With Master Mingtong Gu
Experience a unique opportunity to learn from Qigong master, teacher, and healer Mingtong Gu — from the comfort of your own home. Each class session includes a video teaching and guides you to discover specific skills and abilities to discover Wisdom Healing Qigong and restore balance and wellbeing.

Seven PDF Transcripts of Class Sessions
In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format. You can then review, print, and highlight the most important insights and practices you were given.

Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.

The Qigong for Self-Healing Bonus Collection
100-Day Gong Chart
PDF From Master Mingtong Gu
Deeper Sleep Meditation
Audio Recording From Master Mingtong Gu
Meditation Series
Series of 3 Video Meditations From Master Mingtong Gu
Ancient Qigong Sound Healing for Emotional Wellbeing
Video Dialogue With Master Mingtong Gu and Sharon Smith
An Unprecedented Opportunity to Join the Immunity-Building Qigong for Self-Healing Online Training
We feel honored that Master Mingtong Gu has chosen to partner with The Shift Network to offer this exclusive online training. This is a unique opportunity to learn from a Qigong master, teacher, and healer whose powerful wisdom and accessible practices are helping us heal and awaken ourselves and our world.

If you’re serious about transforming isolation, anxiety, and physical illness in these troubling times — and restoring balance and wellbeing, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.

If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.