(IDEA Fit) – Upper-Extremity Mechanics and Techniques – Fabio Comana

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Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by4% over the past decade. Instructing proper form requires a solid understanding of stability and mobility throughout the kinetic chain and serves as the basis for every performing exercise. This course is focused on the latest movement research to teach you how to properly coach the movement patterns of the upper extremity: the push, the pull, and our rotational/spiral patterns.

Learning Objectives

1. Describe the relationship between stability and mobility throughout the kinetic chain.
2. Discuss the common movement compensations associated with dysfunction.
3. Explain the roles of the lumbo-pelvic-hip-complex muscles and how to train them effectively.
4. Identify the relationship between poor posture, breathing and core stability.
5. Instruct individuals how to correctly pack their scapular for push-pull movements.
6. Coach proper mechanics when performing various upper-extremity movements.

Course Content
Upper Extremity Mechanics and Techniques

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