How To Heal And Be Intimate Again After A #metoo Experience – Anne-Marie Clulow

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This 12 Part E-Course is specifically designed for women who are looking to reconnect to their sensuality and intimate lives after sexual trauma or abuse.

Gentle body exercises, skill sets designed to activate relaxation in your body, guided meditations and written work are all woven together into a healing and awakening programme.

Welcome back home into your body.

May it be a beautiful, conscious and pleasurable journey.

May you heal and release that which no longer serves you, and take your power and pleasure back.

Please Note:

This course is designed for those who are ready to do the work to reawaken sensate focus.

If you are suffering from flashbacks, memory loss or major triggers connected to your abuse, this course will not suit you, and our suggestion is to see a medical professional instead.

Course Curriculum

HAHSW Part 1 Starting your Journey (Patterns & Beliefs)

• Welcome to your Healing Journey
• Before you begin…
• Disclaimer
• Using Thinkific
• Starting Your Journey
• Full Body Meditation
• Self Care Techniques E-Book

HAHSW Part 2 Relaxing into Activation & Worksheet

• Activating the Parasympathetic Nervous System & Worksheet

HAHSW Part 3 The Yoni Story

• Visualization & Practical Worksheet

HAHSW Part 4 The Heart / Yoni Connection

• How to begin the reconnection of heart & genitals
• Tantric Diva Music

HAHSW Part 5 Frequencies & The PNS

• Intention & Frequencies for Deep Relaxation
• Frequency Meditation

HAHSW Part 6 Sexual Beliefs & Pleasure

• Identify and shifting old paradigms

HAHSW Part 7 Yoni Gazing

• Identifying Nature's Patterns Practical

HAHSW Part 8 Skin Activations

• How to re-activate your sensual systems

HAHSW Part 9 Experience Yourself

• Setting Somatic Intentions

HAHSW Part 10 Blossoming Technique

• Practical use of the Pelvic Floor Relaxation

HAHSW Part 11 Validation & Acknowledgement

• Improve Self-Image Practical

HAHSW Part 12 Yoni Meditation

• Practical Yoni Technique for breathing and relaxing
• Yoni Meditation

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