How to Get Fast Vol 1 & Vol 2 – Chris Korfist

Elevate your skills with the How to Get Fast Vol 1 & Vol 2 – Chris Korfist course, available for just $500.00 Original price was: $500.00.$42.00Current price is: $42.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

How To Get Fast Volume 1 was our first speed training course based on the work of DB Hammer from his book the World’s Greatest Strength Training book. The workouts have been the basis of our workouts for the past 12 years and have brought countless awards and accolades to our athletes.

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How to Get Fast: Volume 1

How To Get Fast Volume 1 was our first speed training course based on the work of DB Hammer from his book the World’s Greatest Strength Training book. The workouts have been the basis of our workouts for the past 12 years and have brought countless awards and accolades to our athletes.

Lessons

• Intro
• Program Goals
• The 3 Main Components
• Program Tools for Success
• Realms of the Nervous System
• Auto Regulation
• Form Running
• Workouts 1-3-6-8
• Workouts 5 & 1
• Workouts 1

How to Get Fast: Volume 2

The advanced version of volume 1. These are some of the most advanced speed drills.

Lessons

• Intro
• Banded Toe Pops
• Tramp Runs
• Throw Downs
• Single Stiff Leg Drops
• Hip Flex Catches
• Hip Flexion Tramp Run
• RFI Box Jumps
• ADA Technique
• RA Jump Squat
• RA Split Jumps
• RA Cycled Split Jumps
• AMT Jumps
• AMT Split Jumps
• ADA-OSP Drops
• Bounds
• Single Leg Runs
• Russian Jump #1
• Russian Jump #2
• Russian Jump #3
• Russian Jump #4
• Perfect Position
• The Intermediate Level Workouts 1-10

Get How to Get Fast Vol 1 & Vol 2 – Chris Korfist, Only Price $42

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Purchase How to Get Fast Vol 1 & Vol 2 – Chris Korfist courses at here with PRICE $500 $42

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