Habits by Design – James Garrett

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Habits happen—whether by default or by design. Habits are our brain's go-to tool to tackle almost any goal or task, which is why getting in the driver’s seat of your own habit-making machinery can be a total game changer no matter what you want to achieve. In this life-changing 4-part course you’ll discover that those who master the art of habit formation hold the keys to limitless personal growth. Whether you’re struggling to lose weight, working to overcome addiction, striving to be a better parent, or reaching for a life-defining goal, this course will make habits your go-to strategy. You’ll walk away with everything you need to know to start making measurable change in your real life—today. This course is 100% evidence-based and drawn from the most cutting-edge research in the fields of behavioral psychology and neuroscience. But it’s also practical, applicable, and joyously empowering.

In this course you’ll learn:

• How to use proven methods like keystone habits, habit-stacking, and habit-tracking to make or break any habit
• How understanding your brain as “team of rivals” allows you to harness willpower and motivation like never before
• How to use of the most powerful (and simple) tools ever discovered for achieving any goal, overcoming any obstacle, and sticking to your plans under any circumstances
• How making your habits “stupid small” can be the game-changer you’ve been looking for
• And so much more!

This course includes:

• Four 60-minute video sessions taught by brain science and behavior change expert, James Garrett
• Four audio recordings of those sessions so you can listen or review on the go
• Four exercises to help you immediately apply what you’re learning
• Four curated reading lists to show you where the science comes from and where you can go to learn more

Join us today to learn how you can get in the driver’s seat and start redesigning your habits with your brain in mind!

©Brain by Design 2018 All Rights Reserved.

Course Curriculum

Session 1 – Mini Habits

• Session 1 – Mini Habits – Video (81:46)
• Session 1 – Mini Habits – Audio
• Session 1 – Master a Mini Habit – Exercise
• Session 1 – Atomic Habits – Reading

Session 2 – Top Tips for Habit Formation

• Session 2 – Top Tips for Habit Formation – Video (70:39)
• Session 2 – Top Tips for Habit Formation – Audio
• Session 2 – Do It for 10 – Exercise
• Session 2 – Better Than Before – Reading

Session 3 – WOOP

• Session 3 – WOOP – Video (74:44)
• Session 3 – WOOP – Audio
• Session 3 – WOOP – Exercise
• Session 3 – The Power of Habit – Reading

Session 4 – The Elephant and The Rider

• Session 4 – The Elephant and The Rider – Video (67:22)
• Session 4 – The Elephant and The Rider – Audio
• Session 4 – Habit-ize a Goal – Exercise
• Session 4 – Switch – Reading

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