Grammar of Spontaneity Vol II – Ruthy Alon

Elevate your skills with the Grammar of Spontaneity Vol II – Ruthy Alon course, available for just $82.00 Original price was: $82.00.$42.00Current price is: $42.00. on Utralist.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

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If you enjoyed Ruthy’s lovely teaching style in The Grammar of Spontaneity Volume I then you are going to love this CD set. This set is notable for its selection of unusual and varied exercises and its extended 90-minute Awareness Through Movement lessons.

Description

This is exciting audio program recorded by Ruthy Alon is a wonderful companion to her book Mindful Spontaneity. This series contains two Magic Roller Lessons and a bonus Conscious Eating Lesson. For the Feldenkrais enthusiast…this is not to be missed!

Lessons & Chapters 

1. Neck Self-Treatment
2. Breathing: Using Primal Pulsation to Expand Breathing
3. Organic Back Lift
4. Free Your Uprightness
5. Magic Blanket I: Using a Blanket Roller
6. Magic Blanket II: Using a Blanket Roller to Integrate Gravity
7. Conscious Eating: Reduce Weight by Understanding Chewing

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