Name: Gina M. Biegel - Mindfulness-Based Stress Reduction for Teens
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Gina M. Biegel - Mindfulness-Based Stress Reduction for Teens

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Faculty:

Gina M. Biegel

Duration:

6 Hours 6 Minutes

Format:

Audio and Video

Copyright:

May 12, 2016

Description

Webcast Manual (9.52 MB) 131 Pages Available after Purchase

Outline

Foundational Principles of MBSR-T

Program similarities and differences from adult MBSR and MBSR-T

History of MBSR-T

Theoretical foundations of MBSR-T

The psycho-educational format of MBSR-T

Ethical and moral considerations

The mindful clinician: impact on MBSR-T outcomes

Cultural relevance

Core MBSR-T Curriculum

Awareness of intention, attention and attitude

MBSR-T mechanisms of change

Introduce mindfulness to teens

Define mindfulness for teens

Setting intentions

Formal and informal mindfulness practices in MBSR-T

Foundational pieces to each formal practice

Overcome barriers with silence and breathing

Titration approach to MBSR-T

Use of on-your-own-practices

Stage 1: Development of Broad Awareness and Insight

Mindfulness and the 5 senses

Defining stress from a teen’s perspective

4-Step mindful check-in

Mindful qualities for daily living

Awareness of thoughts

Awareness of mind and body

Body-scan

Sitting practice

Integration to teen’s activities

“Guest House” poem by Rumi

Stage 2: Increases in Present Moment Functioning and Living

Mindful walking

Cultivating self-care: both client and clinician

Heartfulness

Awareness of the positive

Awareness of the negative

Judgments as fact: transforming the narrative

Mindful stopping

Approaching stress, pain and suffering

Stress equals pain times blocking

Reduction of self-harm behaviors

The Harm Awareness Journal

Stage 3: Maintenance and Growth

Mindful homework/test-taking

10 Tips to minimize homework and test-taking stress

Mindful messaging in social media

Mindful communication: listening and reflecting

Awareness of gratitude toward self and others

Building trust: the trust exercise

Review of intentions: pave the way for tomorrow

Evidence-Based Research on MBSR-T

Effects on mental and physical conditions

Research in clinical settings

Research in educational settings

Next steps: current research

The MAAS-A: the Mindful Attention Awareness Scale-Adolescent

MBSR-T adaptations in individual and family psychotherapy

Faculty

Gina M. Biegel, LMFT Related seminars and products: 4

Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2017), The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017) and the Be Mindful Card Deck for Teens (PESI, 2016). She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on CNN and Reuters, and in the New York Times.

Speaker Disclosures:

Financial: Gina M. Biegel is the founder and owner of Stressed Teens. She receives a speaking honorarium from PESI, Inc. She is published by New Harbinger Publications, Inc. and receives royalties.

Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose.

Salepage: https://catalog.pesi.com//item/mindfulnessbased-stress-reduction-teens-13851

Archive: https://archive.ph/wip/uOhFS

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Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens

Description

Outline

Faculty

Gina M. Biegel, LMFT Related seminars and products: 4

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