What is the course format and how much time will I need to commit?

The course is delivered online through pre-recorded video lectures, downloadable worksheets, and supplementary materials. The total course length is [Insert total course length here, e.g., approximately 10 hours], but you can access and complete the materials at your own pace. We recommend dedicating [Insert recommended time commitment per week here, e.g., 1-2 hours per week] to maximize learning and engagement.

What are the key skills or knowledge I'll gain after completing this course?

By the end of the course, you'll be able to understand the principles of FOMA (Functional Optimization of Mind and Body) and how it applies to healing. You'll learn to optimize your diet for healing, design personalized exercise plans that support recovery, and develop mindfulness techniques to enhance mental and physical well-being. You'll also gain practical strategies for managing stress and improving sleep quality.

Who is the ideal student for this course?

This course is ideal for individuals seeking a holistic approach to healing and well-being. It's beneficial for those interested in optimizing their diet and exercise routines for improved health, and those who wish to incorporate mindfulness techniques to manage stress and enhance their overall quality of life. Prior experience with diet or exercise is not required, but a willingness to learn and make positive lifestyle changes is essential.

FOMA Optimizing Healing with Diet, Exercise, and the Mind - Sebastian Klisiewicz, DO - Downloadable Online Course

Original price was: $40.00.Current price is: $10.00.

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Purchase this course you will earn 10 Points worth of $1.00

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[Instant Download] – Immediately deliver the download link after receiving the payment

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State Associations:: FOMA – Florida
Duration:: 49 Minutes
Expiration:: Never expires.

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FOMA Optimizing Healing with Diet, Exercise, and the Mind – Sebastian Klisiewicz, DO

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