Flow Beginnings Early Bird Launch

Safely learn acrobatics, without needing much flexibility, strength or coordination to start.

Early Bird Offer: save €100 by signing up before course launch on Nov 14th!

What’s in the Flow Beginnings course?
Learn acrobatics safely at home

13 Topics from beginner to intermediate skills

80+ On-Demand Videos

Learn through follow along videos, open tasks, theory lessons and infographics – a wide range of teaching methods for every type of learner

Lifetime access

Course website optimized for mobile + desktop learning

Required: at home practice space of 2 yoga matts.

Module One
4 layers, 20 skills – hundreds of possible flows

Three Base Poses and the essentials of flow

Beginner Rolls to flow and safely fall

Cartwheeling foundations – slowly building tension to store energy

Spins, Sweeps and Switches – learn this strategy to consistently come up with new flows

Module Two
Your entry into intermediate acrobatics

Dynamic Arching Skills for a balanced practice and a balanced body

3 Lessons on Levels of Balancing for more creative flows

Intermediate Cartwheeling Progressions to transition between all heights

Jumping Beginnings – an approachable path towards more advanced skills