Fighttips – Solo MMA Workouts

• This weekly MMA training regimen is broken down by martial arts style and individual muscle groups.
• Each day will focus on a specific area of fight training, while developing the muscles to compliment each movement. No equipment or partner is needed for any of these workouts!
• Day 1: Muay Thai & Balance, Back & Core
• Day 2: Grappling & Leg Endurance
• Day 3: Boxing & Arm Endurance
• Day 4: Taekwondo, Hip Mobility, & Flexibility
• Day 5: Boxing & Footwork
• Day 6: MMA & Full Body Conditioning

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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