Fearless by Design – James Garrett

Overcoming fear is a learnable skill. This course will unpack the brain science of fear and give you the tools you need to reduce anxiety, get out of your head, and take actions that will help you manage uncertainty. Whether you're struggling to get out of bed, or yearning to get out of your comfort zone, this course will teach you how to work with your brain rather than against it to unlock a calm, centered, fearless new you. Courage can become your new normal, but it takes brain training to get there!

Join us for four 60-minute sessions that will bring relief, hope, and courage to anyone suffering from fear and anxiety. Along the way you'll receive downloadable exercises to help you practice what you're learning, as well as reading lists to help you take your knowledge to the next level. You'll also be invited to join a Facebook group where you can engage with others who are also on a journey to become #FearlessByDesign.

This course is is engaging, entertaining, and 100% evidence-based. You'll walk away with practical, actionable, and scientifically-proven tools you can apply immediately in your own life to overcome fear and manage your anxiety better.

Course Curriculum

Session 1: What Is Fear?

• Video: Session 1 – What is Fear? (56:25)
• Exercise: Session 1 – What is Fear?
• Download Teachable App!

Session 1: Bonus Material

• Audio: Session 1 – What is Fear?
• Q&A: Session 1 – What is Fear? (34:55)
• Reading: Session 1 – What is Fear?

Session 2: Fearless Mental Habits

• Video: Session 2 – Fearless Mental Habits (62:54)
• Exercise: Session 2 – Fearless Mental Habits –

Session 2: Bonus Material

• Audio: Session 2 – Fearless Mental Habits
• Q&A: Session 2 – Fearless Mental Habits – (24:02)
• Reading: Session 2 – Fearless Mental Habits

Session 3: Building Fear Resilience

• Video: Session 3 – Building Fear Resilience (67:32)
• Exercise: Session 3 – Building Fear Resilience

Session 3: Bonus Material

• Audio: Session 3 – Building Fear Resilience
• Q&A: Session 3 – Building Fear Resilience (23:24)
• Reading: Session 3 – Building Fear Resilience

Session 4: Hope Is Stronger Than Fear

• Video: Session 4 – Hope Is Stronger Than Fear (58:05)
• Exercise: Session 4 – Hope Is Stronger Than Fear

Session 4: Bonus Material

• Audio: Session 4 – Hope Is Stronger Than Fear
• Q&A: Session 4 – Hope Is Stronger Than Fear (33:46)
• Reading: Session 4 – Hope Is Stronger Than Fear

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