Erin Stern – True HIIT

From track-style sprints to Tabata circuits, let Erin Stern show you how to incorporate HIIT (High Intensity Interval Training) into your fitness routine for optimal results – whether your goal is gaining muscle or getting lean as you build endurance.

Of all the athletes, the women of track and field by far have the best physiques: Their lean legs, round glutes, tight core and killer arms are all the result of their particular kind of training. And what kind of training do they do? High-intensity interval training, or HIIT.

Erin Stern knows HIIT inside and out, having been a Division I track athlete herself. She grew up sprinting, and even when she transitioned into figure competitions, she continued to do so rather than spending long hours trudging on a treadmill. “I was able to stay leaner than most of the other competitors year-round and spent less time in the gym,” she says. “As I learned more and more about HIIT, I became convinced of its benefits for anyone at any level of fitness.”

Now Erin is bringing her in-depth knowledge to you with True HIIT. This program will enable you to get into the best shape of your life, and you don’t even need to be athletic or have a background in sports. If you’ve got a body, even a deconditioned one, you can do HIIT! All you need is the desire to push yourself outside your comfort zone a few times per week to make lasting changes to your physique and your performance.

Erin’s True HIIT course includes:

• The science behind HIIT — how and why it will work for you
• Programming guidance to get started and how to integrate HIIT into your current plan
• Detailed video demonstrations to teach you proper sprinting form in various modalities
• A complete warm-up, including dynamic stretching and track drills
• Eight-week HIIT progressions using various modalities, such as the rowing machine, stationary bike, treadmill, resistance bands and bodyweight

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